Nutrition Facts
Serving size 100g
Amount Per Serving
330
Calories
% Daily Value*
27%
Total Fat 20.78g
20%
Saturated Fat 3.92g
Trans Fat 0.15g
15%
Cholesterol 44mg
34%
Sodium 792mg
6%
Total Carbohydrate 17.72g
3%
Dietary Fiber 0.9g
Total Sugars 0.34g
36%
Protein 18.11g
0%
Vitamin D 0mcg
2%
Calcium 27mg
4%
Iron 0.79mg
6%
Potassium 300mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
T.G.I. FRIDAYS, chicken fingers, from kids menu provides as many as 330 calories per 100g serving. 56.6% of its calories come from fat, 21.9% come from protein, and 21.5% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 330 kcal | 17% |
| From Fat | 186.7 kcal | |
| From Carbs | 70.9 kcal | |
| From Protein | 72.4 kcal |
Nutritional Information
- Food: T.G.I. FRIDAYS, chicken fingers, from kids menu
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 2 mcg | 0% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 7.98 mg | 50% |
| Pantothenic acid (B5) | 1.72 mg | 34% |
| Vitamin B6 | 0.43 mg | 25% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 0.09 mcg | 4% |
| Vitamin C | — | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.85 mg | 12% |
| Vitamin K | 25.4 mcg | 21% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 27 mg | 2% |
| Iron | 0.79 mg | 4% |
| Zinc | 0.62 mg | 6% |
| Magnesium | 28 mg | 7% |
| Manganese | 0.24 mg | 10% |
| Copper | 0.06 mg | 7% |
| Phosphorus | 338 mg | 27% |
| Potassium | 300 mg | 6% |
| Selenium | 28 mcg | 51% |
| Sodium | 792 mg | 34% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 18.11 g | 36% |
| Alanine | 0.94 g | |
| Arginine | 1.08 g | |
| Aspartic acid | 1.46 g | |
| Cystine | 0.23 g | |
| Glutamic acid | 2.89 g | |
| Glycine | 0.75 g | |
| Histidine | 0.61 g | |
| Hydroxyproline | 0.01 g | |
| Isoleucine | 0.84 g | |
| Leucine | 1.4 g | |
| Lysine | 1.48 g | |
| Methionine | 0.45 g | |
| Phenylalanine | 0.68 g | |
| Proline | 1.05 g | |
| Serine | 0.59 g | |
| Threonine | 0.57 g | |
| Tryptophan | 0.19 g | |
| Tyrosine | 0.46 g | |
| Valine | 0.93 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 17.72 g | 6% |
| Dietary Fiber | 0.9 g | 3% |
| Sugars | 0.34 g | |
| Starch | 16.33 g | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0.34 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 20.78 g | 27% |
| Saturated fat | 3.92 g | 20% |
| Monounsaturated fat | 4.89 g | |
| Polyunsaturated fat | 11.0 g | |
| Trans-fatty acids | 0.15 g | |
| Omega-3 fatty acids | 1.2 g | |
| Omega-6 fatty acids | 9.61 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 44 mg | 15% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 40.49 g | |
| Ash | 2.89 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.