Nutrition Facts
Serving size 100g
Amount Per Serving
42
Calories
% Daily Value*
1%
Total Fat 0.51g
1%
Saturated Fat 0.11g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 6mg
3%
Total Carbohydrate 8.82g
19%
Dietary Fiber 5.3g
Total Sugars 0g
5%
Protein 2.49g
0%
Vitamin D 0mcg
6%
Calcium 78mg
5%
Iron 0.97mg
11%
Potassium 508mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Sweet potato leaves, raw provides just 42 calories per 100g serving. 75% of its calories come from carbs, 14.5% come from protein, and 10.5% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 42 kcal | 2% |
| From Fat | 4.4 kcal | |
| From Carbs | 31.5 kcal | |
| From Protein | 6.1 kcal |
Nutritional Information
- Food: Sweet potato leaves, raw
- Scientific Name: Ipomoea batatas
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 189 mcg | 21% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Niacin (B3) | 1.13 mg | 7% |
| Pantothenic acid (B5) | 0.23 mg | 5% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate (B9) | 1 mcg | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 11 mg | 12% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | 302.2 mcg | 252% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 78 mg | 6% |
| Iron | 0.97 mg | 5% |
| Zinc | — | 0% |
| Magnesium | 70 mg | 17% |
| Manganese | — | 0% |
| Copper | — | 0% |
| Phosphorus | 81 mg | 6% |
| Potassium | 508 mg | 11% |
| Selenium | 0.9 mcg | 2% |
| Sodium | 6 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 2.49 g | 5% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | 0.05 g | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | 0.23 g | |
| Methionine | 0.09 g | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | 0.04 g | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 8.82 g | 3% |
| Dietary Fiber | 5.3 g | 19% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.51 g | 1% |
| Saturated fat | 0.11 g | 1% |
| Monounsaturated fat | 0.02 g | |
| Polyunsaturated fat | 0.23 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 86.81 g | |
| Ash | 1.36 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.