Sweet potato leaves, cooked, steamed, with salt

Nutrition Facts
Serving size 100g
Amount Per Serving
35

Calories

% Daily Value*
0%

Total Fat 0.34g

0%

Saturated Fat 0.07g

Trans Fat 0g
0%

Cholesterol 0mg

11%

Sodium 249mg

3%

Total Carbohydrate 7.38g

7%

Dietary Fiber 1.9g

Total Sugars 5.48g
4%

Protein 2.18g

0%

Vitamin D 0mcg

3%

Calcium 33mg

4%

Iron 0.63mg

7%

Potassium 312mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides just 35 calories per 100g serving. 75.1% of its calories come from carbs, 15.1% come from protein, and 9.7% come from fat.

Name Amount %DV
Total Calories 35 kcal 2%
 From Fat 3.4 kcal
 From Carbs 26.3 kcal
 From Protein 5.3 kcal

Sweet potato leaves, cooked, steamed, with salt Nutritional Value And Calories

Nutritional Information

  • Food: Sweet potato leaves, cooked, steamed, with salt
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 147 mcg 16%
Thiamin (B1) 0.11 mg 9%
Riboflavin (B2) 0.27 mg 21%
Niacin (B3) 1.0 mg 6%
Pantothenic acid (B5) 0.2 mg 4%
Vitamin B6 0.16 mg 9%
Folate (B9) 49 mcg 12%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.96 mg 6%
Vitamin K 108.6 mcg 91%

Minerals

Name Amount %DV
Calcium 33 mg 3%
Iron 0.63 mg 4%
Zinc 0.26 mg 2%
Magnesium 48 mg 11%
Manganese 0.23 mg 10%
Copper 0.03 mg 3%
Phosphorus 40 mg 3%
Potassium 312 mg 7%
Selenium 0.9 mcg 2%
Sodium 249 mg 11%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 2.18 g 4%
 Alanine
 Arginine
 Aspartic acid
 Cystine 0.03 g
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine 0.13 g
 Methionine 0.05 g
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan 0.02 g
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 7.38 g 3%
Dietary Fiber 1.9 g 7%
Sugars 5.48 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.34 g 0%
Saturated fat 0.07 g 0%
Monounsaturated fat 0.01 g
Polyunsaturated fat 0.13 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 21 mg 4%
Water 89.2 g
Ash 0.89 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.