Sweet potato, frozen, cooked, baked, with salt

Nutrition Facts
Serving size 100g
Amount Per Serving
100

Calories

% Daily Value*
0%

Total Fat 0.12g

0%

Saturated Fat 0.03g

Trans Fat 0g
0%

Cholesterol 0mg

11%

Sodium 244mg

9%

Total Carbohydrate 23.4g

6%

Dietary Fiber 1.8g

Total Sugars 0g
3%

Protein 1.71g

0%

Vitamin D 0mcg

3%

Calcium 35mg

3%

Iron 0.54mg

8%

Potassium 377mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 100 calories per 100g serving. 94.3% of its calories come from carbs, 4.8% come from protein, almost 0% of calories come from fat.

Name Amount %DV
Total Calories 100 kcal 5%
 From Fat 0.9 kcal
 From Carbs 94.3 kcal
 From Protein 4.8 kcal

Sweet potato, frozen, cooked, baked, with salt Nutritional Value And Calories

Nutritional Information

  • Food: Sweet potato, frozen, cooked, baked, with salt
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 821 mcg 91%
Thiamin (B1) 0.07 mg 6%
Riboflavin (B2) 0.06 mg 5%
Niacin (B3) 0.56 mg 4%
Pantothenic acid (B5) 0.56 mg 11%
Vitamin B6 0.19 mg 11%
Folate (B9) 22 mcg 6%
Vitamin B12 0 mcg 0%
Vitamin C 9.1 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 35 mg 3%
Iron 0.54 mg 3%
Zinc 0.3 mg 3%
Magnesium 21 mg 5%
Manganese 0.67 mg 29%
Copper 0.18 mg 20%
Phosphorus 44 mg 4%
Potassium 377 mg 8%
Selenium 0.6 mcg 1%
Sodium 244 mg 11%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 1.71 g 3%
 Alanine 0.09 g
 Arginine 0.08 g
 Aspartic acid 0.29 g
 Cystine 0.01 g
 Glutamic acid 0.17 g
 Glycine 0.08 g
 Histidine 0.03 g
 Hydroxyproline
 Isoleucine 0.09 g
 Leucine 0.13 g
 Lysine 0.08 g
 Methionine 0.04 g
 Phenylalanine 0.1 g
 Proline 0.07 g
 Serine 0.09 g
 Threonine 0.09 g
 Tryptophan 0.02 g
 Tyrosine 0.07 g
 Valine 0.11 g

Carbohydrates

Name Amount %DV
Carbohydrate 23.4 g 9%
Dietary Fiber 1.8 g 6%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.12 g 0%
Saturated fat 0.03 g 0%
Monounsaturated fat 0.01 g
Polyunsaturated fat 0.05 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 73.7 g
Ash 1.07 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.