Sweet potato, cooked, boiled, without skin

Nutrition Facts
Serving size 100g
Amount Per Serving
76

Calories

% Daily Value*
0%

Total Fat 0.14g

0%

Saturated Fat 0.03g

Trans Fat 0g
0%

Cholesterol 0mg

1%

Sodium 27mg

6%

Total Carbohydrate 17.72g

9%

Dietary Fiber 2.5g

Total Sugars 5.74g
3%

Protein 1.37g

0%

Vitamin D 0mcg

2%

Calcium 27mg

4%

Iron 0.72mg

5%

Potassium 230mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 76 calories per 100g serving. 93.9% of its calories come from carbs, 5% come from protein, and 1.1% come from fat.

Name Amount %DV
Total Calories 76 kcal 4%
 From Fat 0.8 kcal
 From Carbs 71.4 kcal
 From Protein 3.8 kcal

Sweet potato, cooked, boiled, without skin Nutritional Value And Calories

Nutritional Information

  • Food: Sweet potato, cooked, boiled, without skin
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 787 mcg 87%
Thiamin (B1) 0.06 mg 5%
Riboflavin (B2) 0.05 mg 4%
Niacin (B3) 0.54 mg 3%
Pantothenic acid (B5) 0.58 mg 12%
Vitamin B6 0.17 mg 10%
Folate (B9) 6 mcg 2%
Vitamin B12 0 mcg 0%
Vitamin C 12.8 mg 14%
Vitamin D 0 mcg 0%
Vitamin E 0.94 mg 6%
Vitamin K 2.1 mcg 2%

Minerals

Name Amount %DV
Calcium 27 mg 2%
Iron 0.72 mg 4%
Zinc 0.2 mg 2%
Magnesium 18 mg 4%
Manganese 0.27 mg 12%
Copper 0.09 mg 10%
Phosphorus 32 mg 3%
Potassium 230 mg 5%
Selenium 0.2 mcg 0%
Sodium 27 mg 1%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 1.37 g 3%
 Alanine 0.07 g
 Arginine 0.05 g
 Aspartic acid 0.34 g
 Cystine 0.02 g
 Glutamic acid 0.14 g
 Glycine 0.06 g
 Histidine 0.03 g
 Hydroxyproline
 Isoleucine 0.05 g
 Leucine 0.08 g
 Lysine 0.06 g
 Methionine 0.03 g
 Phenylalanine 0.08 g
 Proline 0.05 g
 Serine 0.08 g
 Threonine 0.07 g
 Tryptophan 0.03 g
 Tyrosine 0.03 g
 Valine 0.07 g

Carbohydrates

Name Amount %DV
Carbohydrate 17.72 g 6%
Dietary Fiber 2.5 g 9%
Sugars 5.74 g
Starch 5.22 g
 Sucrose 1.43 g
 Glucose (Dextrose) 0.54 g
 Fructose 0.43 g
 Lactose 0 g
 Maltose 3.34 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.14 g 0%
Saturated fat 0.03 g 0%
Monounsaturated fat 0 g
Polyunsaturated fat 0.06 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 10.8 mg 2%
Water 80.13 g
Ash 0.63 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.