Sweet potato, cooked, baked in skin, flesh, with salt

Nutrition Facts
Serving size 100g
Amount Per Serving
90

Calories

% Daily Value*
0%

Total Fat 0.15g

0%

Saturated Fat 0.05g

Trans Fat 0g
0%

Cholesterol 0mg

11%

Sodium 246mg

8%

Total Carbohydrate 20.71g

12%

Dietary Fiber 3.3g

Total Sugars 6.48g
4%

Protein 2.01g

0%

Vitamin D 0mcg

3%

Calcium 38mg

4%

Iron 0.69mg

10%

Potassium 475mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 90 calories per 100g serving. 92.8% of its calories come from carbs, 6.2% come from protein, and 1% of calories come from fat.

Name Amount %DV
Total Calories 90 kcal 5%
 From Fat 0.9 kcal
 From Carbs 83.5 kcal
 From Protein 5.6 kcal

Sweet potato, cooked, baked in skin, flesh, with salt Nutritional Value And Calories

Nutritional Information

  • Food: Sweet potato, cooked, baked in skin, flesh, with salt
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0%
Thiamin (B1) 0.11 mg 9%
Riboflavin (B2) 0.11 mg 8%
Niacin (B3) 1.49 mg 9%
Pantothenic acid (B5) 0.88 mg 18%
Vitamin B6 0.29 mg 17%
Folate (B9) 6 mcg 2%
Vitamin B12 0 mcg 0%
Vitamin C 19.6 mg 22%
Vitamin D 0 mcg 0%
Vitamin E 0.71 mg 5%
Vitamin K 2.3 mcg 2%

Minerals

Name Amount %DV
Calcium 38 mg 3%
Iron 0.69 mg 4%
Zinc 0.32 mg 3%
Magnesium 27 mg 6%
Manganese 0.5 mg 22%
Copper 0.16 mg 18%
Phosphorus 54 mg 4%
Potassium 475 mg 10%
Selenium 0.2 mcg 0%
Sodium 246 mg 11%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 2.01 g 4%
 Alanine 0.1 g
 Arginine 0.07 g
 Aspartic acid 0.49 g
 Cystine 0.03 g
 Glutamic acid 0.2 g
 Glycine 0.08 g
 Histidine 0.04 g
 Hydroxyproline
 Isoleucine 0.07 g
 Leucine 0.12 g
 Lysine 0.08 g
 Methionine 0.04 g
 Phenylalanine 0.11 g
 Proline 0.07 g
 Serine 0.11 g
 Threonine 0.11 g
 Tryptophan 0.04 g
 Tyrosine 0.04 g
 Valine 0.11 g

Carbohydrates

Name Amount %DV
Carbohydrate 20.71 g 8%
Dietary Fiber 3.3 g 12%
Sugars 6.48 g
Starch 7.05 g
 Sucrose 2.28 g
 Glucose (Dextrose) 0.57 g
 Fructose 0.5 g
 Lactose 0 g
 Maltose 3.12 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.15 g 0%
Saturated fat 0.05 g 0%
Monounsaturated fat 0.0 g
Polyunsaturated fat 0.09 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 13.1 mg 2%
Water 75.78 g
Ash 1.35 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.