Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt

Nutrition Facts
Serving size 100g
Amount Per Serving
93

Calories

% Daily Value*
1%

Total Fat 0.89g

1%

Saturated Fat 0.17g

Trans Fat 0g
0%

Cholesterol 0mg

2%

Sodium 45mg

7%

Total Carbohydrate 19.95g

15%

Dietary Fiber 4.1g

Total Sugars 2.21g
9%

Protein 4.31g

0%

Vitamin D 0mcg

1%

Calcium 15mg

5%

Iron 0.89mg

6%

Potassium 265mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 93 calories per 100g serving. 79.6% of its calories come from carbs, 12.6% come from protein, and 7.8% come from fat.

Name Amount %DV
Total Calories 93 kcal 5%
 From Fat 7.3 kcal
 From Carbs 74.0 kcal
 From Protein 11.7 kcal

Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Nutritional Value And Calories

Nutritional Information

  • Food: Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 10 mcg 1%
Thiamin (B1) 0.07 mg 6%
Riboflavin (B2) 0.07 mg 5%
Niacin (B3) 1.31 mg 8%
Pantothenic acid (B5) 0.23 mg 5%
Vitamin B6 0.1 mg 6%
Folate (B9) 33 mcg 8%
Vitamin B12 0 mcg 0%
Vitamin C 5.9 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 0.18 mg 1%
Vitamin K 2.7 mcg 2%

Minerals

Name Amount %DV
Calcium 15 mg 1%
Iron 0.89 mg 5%
Zinc 0.45 mg 4%
Magnesium 23 mg 5%
Manganese 0.28 mg 12%
Copper 0.06 mg 7%
Phosphorus 70 mg 6%
Potassium 265 mg 6%
Selenium 0.6 mcg 1%
Sodium 45 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 4.31 g 9%
 Alanine 0.24 g
 Arginine 0.25 g
 Aspartic acid 0.42 g
 Cystine 0.05 g
 Glutamic acid 0.65 g
 Glycine 0.17 g
 Histidine 0.14 g
 Hydroxyproline
 Isoleucine 0.24 g
 Leucine 0.38 g
 Lysine 0.25 g
 Methionine 0.06 g
 Phenylalanine 0.21 g
 Proline 0.17 g
 Serine 0.25 g
 Threonine 0.18 g
 Tryptophan 0.05 g
 Tyrosine 0.15 g
 Valine 0.26 g

Carbohydrates

Name Amount %DV
Carbohydrate 19.95 g 7%
Dietary Fiber 4.1 g 15%
Sugars 2.21 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.89 g 1%
Saturated fat 0.17 g 1%
Monounsaturated fat 0.17 g
Polyunsaturated fat 0.43 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 29.1 mg 5%
Water 74.1 g
Ash 0.75 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.