Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids

Nutrition Facts
Serving size 100g
Amount Per Serving
63

Calories

% Daily Value*
1%

Total Fat 0.49g

0%

Saturated Fat 0.09g

Trans Fat 0g
0%

Cholesterol 0mg

10%

Sodium 221mg

5%

Total Carbohydrate 13.98g

9%

Dietary Fiber 2.6g

Total Sugars 0g
5%

Protein 2.6g

0%

Vitamin D 0mcg

1%

Calcium 11mg

3%

Iron 0.53mg

3%

Potassium 163mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides just 63 calories per 100g serving. 82.4% of its calories come from carbs, 11.3% come from protein, and 6.3% come from fat.

Name Amount %DV
Total Calories 63 kcal 3%
 From Fat 4.0 kcal
 From Carbs 51.9 kcal
 From Protein 7.1 kcal

Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids Nutritional Value And Calories

Nutritional Information

  • Food: Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 7 mcg 1%
Thiamin (B1) 0.03 mg 3%
Riboflavin (B2) 0.06 mg 5%
Niacin (B3) 0.64 mg 4%
Pantothenic acid (B5) 0.31 mg 6%
Vitamin B6 0.05 mg 3%
Folate (B9) 32 mcg 8%
Vitamin B12 0 mcg 0%
Vitamin C 4.6 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 11 mg 1%
Iron 0.53 mg 3%
Zinc 0.5 mg 5%
Magnesium 19 mg 5%
Manganese 0.37 mg 16%
Copper 0.11 mg 12%
Phosphorus 55 mg 4%
Potassium 163 mg 3%
Selenium 0.6 mcg 1%
Sodium 221 mg 10%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 2.6 g 5%
 Alanine 0.14 g
 Arginine 0.15 g
 Aspartic acid 0.25 g
 Cystine 0.03 g
 Glutamic acid 0.39 g
 Glycine 0.1 g
 Histidine 0.08 g
 Hydroxyproline
 Isoleucine 0.15 g
 Leucine 0.23 g
 Lysine 0.15 g
 Methionine 0.04 g
 Phenylalanine 0.13 g
 Proline 0.1 g
 Serine 0.15 g
 Threonine 0.11 g
 Tryptophan 0.03 g
 Tyrosine 0.09 g
 Valine 0.16 g

Carbohydrates

Name Amount %DV
Carbohydrate 13.98 g 5%
Dietary Fiber 2.6 g 9%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.49 g 1%
Saturated fat 0.09 g 0%
Monounsaturated fat 0.1 g
Polyunsaturated fat 0.24 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 81.96 g
Ash 0.96 g
Ethyl Alcohol 0 g
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.