Nutrition Facts
Serving size 100g
Amount Per Serving
155
Calories
% Daily Value*
4%
Total Fat 2.73g
5%
Saturated Fat 0.97g
Trans Fat 0.05g
6%
Cholesterol 18mg
14%
Sodium 329mg
7%
Total Carbohydrate 20.34g
3%
Dietary Fiber 0.7g
Total Sugars 3g
24%
Protein 12.17g
0%
Vitamin D 0mcg
13%
Calcium 164mg
12%
Iron 2.09mg
4%
Potassium 188mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
SUBWAY, roast beef sub on white bread with lettuce and tomato provides 155 calories per 100g serving. 52.5% of its calories come from carbs, 31.4% come from protein, and 16.1% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 155 kcal | 8% |
| From Fat | 24.9 kcal | |
| From Carbs | 81.4 kcal | |
| From Protein | 48.7 kcal |
Nutritional Information
- Food: SUBWAY, roast beef sub on white bread with lettuce and tomato
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 6 mcg | 1% |
| Thiamin (B1) | 0.23 mg | 19% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 4.18 mg | 26% |
| Pantothenic acid (B5) | 0.41 mg | 8% |
| Vitamin B6 | 0.28 mg | 16% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 0.44 mcg | 18% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 164 mg | 13% |
| Iron | 2.09 mg | 12% |
| Zinc | 1.5 mg | 14% |
| Magnesium | 20 mg | 5% |
| Manganese | 0.27 mg | 12% |
| Copper | 0.08 mg | 9% |
| Phosphorus | 118 mg | 9% |
| Potassium | 188 mg | 4% |
| Selenium | 17 mcg | 31% |
| Sodium | 329 mg | 14% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 12.17 g | 24% |
| Alanine | 0.6 g | |
| Arginine | 0.65 g | |
| Aspartic acid | 0.93 g | |
| Cystine | — | |
| Glutamic acid | 2.83 g | |
| Glycine | 0.5 g | |
| Histidine | 0.38 g | |
| Hydroxyproline | 0.06 g | |
| Isoleucine | 0.55 g | |
| Leucine | 0.95 g | |
| Lysine | 0.7 g | |
| Methionine | 0.27 g | |
| Phenylalanine | 0.52 g | |
| Proline | 1.12 g | |
| Serine | 0.49 g | |
| Threonine | 0.42 g | |
| Tryptophan | 0.14 g | |
| Tyrosine | 0.33 g | |
| Valine | 0.61 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 20.34 g | 7% |
| Dietary Fiber | 0.7 g | 3% |
| Sugars | 3 g | |
| Starch | 15.6 g | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 1.07 g | |
| Fructose | 1.4 g | |
| Lactose | 0 g | |
| Maltose | 0.53 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 2.73 g | 4% |
| Saturated fat | 0.97 g | 5% |
| Monounsaturated fat | 0.79 g | |
| Polyunsaturated fat | 0.72 g | |
| Trans-fatty acids | 0.05 g | |
| Omega-3 fatty acids | 0.07 g | |
| Omega-6 fatty acids | 0.61 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 18 mg | 6% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 34.7 mg | 6% |
| Water | 63.08 g | |
| Ash | 1.68 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.