SUBWAY, meatball marinara sub on white bread (no toppings)

Nutrition Facts
Serving size 100g
Amount Per Serving
219

Calories

% Daily Value*
11%

Total Fat 8.45g

16%

Saturated Fat 3.12g

Trans Fat 0.42g
5%

Cholesterol 15mg

19%

Sodium 437mg

9%

Total Carbohydrate 26.01g

8%

Dietary Fiber 2.1g

Total Sugars 4.98g
20%

Protein 9.77g

0%

Vitamin D 0mcg

14%

Calcium 176mg

13%

Iron 2.32mg

6%

Potassium 275mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

SUBWAY, meatball marinara sub on white bread (no toppings) provides as many as 219 calories per 100g serving. 47.5% of its calories come from carbs, 34.7% come from fat, and 17.9% come from protein.

Name Amount %DV
Total Calories 219 kcal 11%
 From Fat 75.9 kcal
 From Carbs 104.0 kcal
 From Protein 39.1 kcal

SUBWAY, meatball marinara sub on white bread (no toppings) Nutritional Value And Calories

Nutritional Information

  • Food: SUBWAY, meatball marinara sub on white bread (no toppings)
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 15 mcg 2%
Thiamin (B1) 0.25 mg 21%
Riboflavin (B2) 0.25 mg 19%
Niacin (B3) 3.55 mg 22%
Pantothenic acid (B5) 0.42 mg 8%
Vitamin B6 0.13 mg 8%
Folate (B9) 0%
Vitamin B12 0.55 mcg 23%
Vitamin C 0.4 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0.79 mg 5%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 176 mg 14%
Iron 2.32 mg 13%
Zinc 1.19 mg 11%
Magnesium 29 mg 7%
Manganese 0.43 mg 19%
Copper 0.13 mg 14%
Phosphorus 97 mg 8%
Potassium 275 mg 6%
Selenium 13.8 mcg 25%
Sodium 437 mg 19%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 9.77 g 20%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 26.01 g 9%
Dietary Fiber 2.1 g 8%
Sugars 4.98 g
Starch 16.43 g
 Sucrose 0 g
 Glucose (Dextrose) 1.93 g
 Fructose 2.09 g
 Lactose 0 g
 Maltose 0.96 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 8.45 g 11%
Saturated fat 3.12 g 16%
Monounsaturated fat 3.57 g
Polyunsaturated fat 1.12 g
Trans-fatty acids 0.42 g
Omega-3 fatty acids 0.1 g
Omega-6 fatty acids 0.93 g

Sterols

Name Amount %DV
Cholesterol 15 mg 5%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 53.59 g
Ash 2.17 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.