Nutrition Facts
Serving size 100g
Amount Per Serving
219
Calories
% Daily Value*
11%
Total Fat 8.45g
16%
Saturated Fat 3.12g
Trans Fat 0.42g
5%
Cholesterol 15mg
19%
Sodium 437mg
9%
Total Carbohydrate 26.01g
8%
Dietary Fiber 2.1g
Total Sugars 4.98g
20%
Protein 9.77g
0%
Vitamin D 0mcg
14%
Calcium 176mg
13%
Iron 2.32mg
6%
Potassium 275mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
SUBWAY, meatball marinara sub on white bread (no toppings) provides as many as 219 calories per 100g serving. 47.5% of its calories come from carbs, 34.7% come from fat, and 17.9% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 219 kcal | 11% |
| From Fat | 75.9 kcal | |
| From Carbs | 104.0 kcal | |
| From Protein | 39.1 kcal |
Nutritional Information
- Food: SUBWAY, meatball marinara sub on white bread (no toppings)
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 15 mcg | 2% |
| Thiamin (B1) | 0.25 mg | 21% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 3.55 mg | 22% |
| Pantothenic acid (B5) | 0.42 mg | 8% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 0.55 mcg | 23% |
| Vitamin C | 0.4 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.79 mg | 5% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 176 mg | 14% |
| Iron | 2.32 mg | 13% |
| Zinc | 1.19 mg | 11% |
| Magnesium | 29 mg | 7% |
| Manganese | 0.43 mg | 19% |
| Copper | 0.13 mg | 14% |
| Phosphorus | 97 mg | 8% |
| Potassium | 275 mg | 6% |
| Selenium | 13.8 mcg | 25% |
| Sodium | 437 mg | 19% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 9.77 g | 20% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 26.01 g | 9% |
| Dietary Fiber | 2.1 g | 8% |
| Sugars | 4.98 g | |
| Starch | 16.43 g | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 1.93 g | |
| Fructose | 2.09 g | |
| Lactose | 0 g | |
| Maltose | 0.96 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 8.45 g | 11% |
| Saturated fat | 3.12 g | 16% |
| Monounsaturated fat | 3.57 g | |
| Polyunsaturated fat | 1.12 g | |
| Trans-fatty acids | 0.42 g | |
| Omega-3 fatty acids | 0.1 g | |
| Omega-6 fatty acids | 0.93 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 15 mg | 5% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 53.59 g | |
| Ash | 2.17 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.