Nutrition Facts
Serving size 100g
Amount Per Serving
151
Calories
% Daily Value*
3%
Total Fat 2.53g
3%
Saturated Fat 0.63g
Trans Fat 0.01g
4%
Cholesterol 12mg
17%
Sodium 396mg
8%
Total Carbohydrate 22.91g
5%
Dietary Fiber 1.3g
Total Sugars 3.54g
18%
Protein 9.12g
0%
Vitamin D 0mcg
13%
Calcium 169mg
10%
Iron 1.78mg
8%
Potassium 367mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
SUBWAY, black forest ham sub on white bread with lettuce and tomato provides 151 calories per 100g serving. 60.7% of its calories come from carbs, 24.2% come from protein, and 15.2% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 151 kcal | 8% |
| From Fat | 22.9 kcal | |
| From Carbs | 91.6 kcal | |
| From Protein | 36.5 kcal |
Nutritional Information
- Food: SUBWAY, black forest ham sub on white bread with lettuce and tomato
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 2 mcg | 0% |
| Thiamin (B1) | 0.38 mg | 32% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 4.18 mg | 26% |
| Pantothenic acid (B5) | 0.43 mg | 9% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 0.12 mcg | 5% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 169 mg | 13% |
| Iron | 1.78 mg | 10% |
| Zinc | 0.88 mg | 8% |
| Magnesium | 20 mg | 5% |
| Manganese | 0.3 mg | 13% |
| Copper | 0.08 mg | 9% |
| Phosphorus | 116 mg | 9% |
| Potassium | 367 mg | 8% |
| Selenium | 17.3 mcg | 31% |
| Sodium | 396 mg | 17% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 9.12 g | 18% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 22.91 g | 8% |
| Dietary Fiber | 1.3 g | 5% |
| Sugars | 3.54 g | |
| Starch | 17.33 g | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 1.52 g | |
| Fructose | 1.32 g | |
| Lactose | 0 g | |
| Maltose | 0.69 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 2.53 g | 3% |
| Saturated fat | 0.63 g | 3% |
| Monounsaturated fat | 0.76 g | |
| Polyunsaturated fat | 0.83 g | |
| Trans-fatty acids | 0.01 g | |
| Omega-3 fatty acids | 0.06 g | |
| Omega-6 fatty acids | 0.74 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 12 mg | 4% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 63.26 g | |
| Ash | 2.17 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.