Nutrition Facts
Serving size 100g
Amount Per Serving
205
Calories
% Daily Value*
8%
Total Fat 6.41g
10%
Saturated Fat 1.92g
Trans Fat 0.03g
4%
Cholesterol 13mg
15%
Sodium 354mg
10%
Total Carbohydrate 26.66g
6%
Dietary Fiber 1.6g
Total Sugars 3.61g
20%
Protein 10.06g
0%
Vitamin D 0mcg
16%
Calcium 210mg
12%
Iron 2.14mg
4%
Potassium 186mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato provides as many as 205 calories per 100g serving. 52.0% of its calories come from carbs, 28.4% come from fat, and 19.6% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 205 kcal | 10% |
| From Fat | 58.2 kcal | |
| From Carbs | 106.6 kcal | |
| From Protein | 40.2 kcal |
Nutritional Information
- Food: SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 3 mcg | 0% |
| Thiamin (B1) | 0.41 mg | 34% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 4.85 mg | 30% |
| Pantothenic acid (B5) | 0.43 mg | 9% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 0.18 mcg | 8% |
| Vitamin C | 1.3 mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 210 mg | 16% |
| Iron | 2.14 mg | 12% |
| Zinc | 0.96 mg | 9% |
| Magnesium | 22 mg | 5% |
| Manganese | 0.38 mg | 17% |
| Copper | 0.1 mg | 11% |
| Phosphorus | 101 mg | 8% |
| Potassium | 186 mg | 4% |
| Selenium | 23.2 mcg | 42% |
| Sodium | 354 mg | 15% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 10.06 g | 20% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 26.66 g | 10% |
| Dietary Fiber | 1.6 g | 6% |
| Sugars | 3.61 g | |
| Starch | 20.13 g | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 1.1 g | |
| Fructose | 1.69 g | |
| Lactose | 0 g | |
| Maltose | 0.82 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 6.41 g | 8% |
| Saturated fat | 1.92 g | 10% |
| Monounsaturated fat | 2.36 g | |
| Polyunsaturated fat | 1.62 g | |
| Trans-fatty acids | 0.03 g | |
| Omega-3 fatty acids | 0.11 g | |
| Omega-6 fatty acids | 1.46 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 13 mg | 4% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 55.03 g | |
| Ash | 1.83 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.