Stinging Nettles, blanched (Northern Plains Indians)

Nutrition Facts
Serving size 100g
Amount Per Serving
42

Calories

% Daily Value*
0%

Total Fat 0.11g

0%

Saturated Fat 0g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 4mg

3%

Total Carbohydrate 7.49g

25%

Dietary Fiber 6.9g

Total Sugars 0.25g
5%

Protein 2.71g

0%

Vitamin D 0mcg

37%

Calcium 481mg

9%

Iron 1.64mg

7%

Potassium 334mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Stinging Nettles, blanched (Northern Plains Indians) provides just 42 calories per 100g serving. 71.4% of its calories come from carbs, 25.7% come from protein, and 2.9% come from fat.

Name Amount %DV
Total Calories 42 kcal 2%
 From Fat 1.2 kcal
 From Carbs 30.0 kcal
 From Protein 10.8 kcal

Stinging Nettles, blanched (Northern Plains Indians) Nutritional Value And Calories

Nutritional Information

  • Food: Stinging Nettles, blanched (Northern Plains Indians)
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 101 mcg 11%
Thiamin (B1) 0.01 mg 1%
Riboflavin (B2) 0.16 mg 12%
Niacin (B3) 0.39 mg 2%
Pantothenic acid (B5) 0%
Vitamin B6 0.1 mg 6%
Folate (B9) 14 mcg 4%
Vitamin B12 0%
Vitamin C 0%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 498.6 mcg 416%

Minerals

Name Amount %DV
Calcium 481 mg 37%
Iron 1.64 mg 9%
Zinc 0.34 mg 3%
Magnesium 57 mg 14%
Manganese 0.78 mg 34%
Copper 0.08 mg 9%
Phosphorus 71 mg 6%
Potassium 334 mg 7%
Selenium 0.3 mcg 1%
Sodium 4 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 2.71 g 5%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 7.49 g 3%
Dietary Fiber 6.9 g 25%
Sugars 0.25 g
Starch
 Sucrose 0.1 g
 Glucose (Dextrose) 0.07 g
 Fructose 0.07 g
 Lactose 0 g
 Maltose 0 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.11 g 0%
Saturated fat 0g 0%
Monounsaturated fat
Polyunsaturated fat
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 17.4 mg 3%
Water 87.67 g
Ash 2.03 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.