Nutrition Facts
Serving size 100g
Amount Per Serving
103
Calories
% Daily Value*
6%
Total Fat 4.34g
9%
Saturated Fat 1.74g
Trans Fat 0g
14%
Cholesterol 43mg
2%
Sodium 49mg
3%
Total Carbohydrate 7.27g
6%
Dietary Fiber 1.7g
Total Sugars 0.61g
17%
Protein 8.62g
0%
Vitamin D 0mcg
3%
Calcium 38mg
7%
Iron 1.21mg
4%
Potassium 199mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 103 calories per 100g serving. 38.3% of its calories come from fat, 33.5% come from protein, and 28.3% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 103 kcal | 5% |
| From Fat | 39.4 kcal | |
| From Carbs | 29.1 kcal | |
| From Protein | 34.5 kcal |
Nutritional Information
- Food: Stew, mutton, corn, squash (Navajo)
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 2 mg | 13% |
| Pantothenic acid (B5) | 0.27 mg | 5% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 1.16 mcg | 48% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.37 mg | 2% |
| Vitamin K | 1.8 mcg | 2% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 38 mg | 3% |
| Iron | 1.21 mg | 7% |
| Zinc | 1.87 mg | 17% |
| Magnesium | 21 mg | 5% |
| Manganese | 0.09 mg | 4% |
| Copper | 0.06 mg | 7% |
| Phosphorus | 111 mg | 9% |
| Potassium | 199 mg | 4% |
| Selenium | 8.4 mcg | 15% |
| Sodium | 49 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 8.62 g | 17% |
| Alanine | 0.55 g | |
| Arginine | 0.47 g | |
| Aspartic acid | 0.68 g | |
| Cystine | 0.09 g | |
| Glutamic acid | 1.24 g | |
| Glycine | 0.55 g | |
| Histidine | 0.22 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.34 g | |
| Leucine | 0.68 g | |
| Lysine | 0.56 g | |
| Methionine | 0.21 g | |
| Phenylalanine | 0.33 g | |
| Proline | 0.47 g | |
| Serine | 0.31 g | |
| Threonine | 0.31 g | |
| Tryptophan | 0.06 g | |
| Tyrosine | 0.23 g | |
| Valine | 0.39 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 7.27 g | 3% |
| Dietary Fiber | 1.7 g | 6% |
| Sugars | 0.61 g | |
| Starch | — | |
| Sucrose | 0.25 g | |
| Glucose (Dextrose) | 0.18 g | |
| Fructose | 0.18 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 4.34 g | 6% |
| Saturated fat | 1.74 g | 9% |
| Monounsaturated fat | 1.75 g | |
| Polyunsaturated fat | 0.38 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.05 g | |
| Omega-6 fatty acids | 0.01 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 43 mg | 14% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 76.13 g | |
| Ash | 3.63 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.