Stew, dumpling with mutton (Navajo)

Nutrition Facts
Serving size 100g
Amount Per Serving
101

Calories

% Daily Value*
5%

Total Fat 3.78g

9%

Saturated Fat 1.71g

Trans Fat 0g
9%

Cholesterol 28mg

2%

Sodium 46mg

3%

Total Carbohydrate 8.03g

0%

Dietary Fiber 0g

Total Sugars 0.21g
17%

Protein 8.71g

0%

Vitamin D 0mcg

1%

Calcium 14mg

10%

Iron 1.79mg

2%

Potassium 82mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Stew, dumpling with mutton (Navajo) provides 101 calories per 100g serving. 34.5% of its calories come from protein, 33.8% come from fat, and 31.8% come from carbs.

Name Amount %DV
Total Calories 101 kcal 5%
 From Fat 34.1 kcal
 From Carbs 32.1 kcal
 From Protein 34.8 kcal

Stew, dumpling with mutton (Navajo) Nutritional Value And Calories

Nutritional Information

  • Food: Stew, dumpling with mutton (Navajo)
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.07 mg 6%
Riboflavin (B2) 0.09 mg 7%
Niacin (B3) 2.0 mg 13%
Pantothenic acid (B5) 0.16 mg 3%
Vitamin B6 0.04 mg 2%
Folate (B9) 0%
Vitamin B12 0.82 mcg 34%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0.37 mg 2%
Vitamin K 1.7 mcg 1%

Minerals

Name Amount %DV
Calcium 14 mg 1%
Iron 1.79 mg 10%
Zinc 1.85 mg 17%
Magnesium 8 mg 2%
Manganese 0.06 mg 3%
Copper 0.05 mg 6%
Phosphorus 63 mg 5%
Potassium 82 mg 2%
Selenium 10.2 mcg 19%
Sodium 46 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 8.71 g 17%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 8.03 g 3%
Dietary Fiber 0g 0%
Sugars 0.21 g
Starch 7.77 g
 Sucrose 0 g
 Glucose (Dextrose) 0 g
 Fructose 0 g
 Lactose 0 g
 Maltose 0.21 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 3.78 g 5%
Saturated fat 1.71 g 9%
Monounsaturated fat 1.53 g
Polyunsaturated fat 0.27 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.05 g
Omega-6 fatty acids 0.01 g

Sterols

Name Amount %DV
Cholesterol 28 mg 9%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 79.21 g
Ash 0.27 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.