Steelhead trout, dried, flesh (Shoshone Bannock)

Nutrition Facts
Serving size 100g
Amount Per Serving
382

Calories

% Daily Value*
10%

Total Fat 8.06g

4%

Saturated Fat 0.83g

Trans Fat 0g
76%

Cholesterol 227mg

124%

Sodium 2850mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
155%

Protein 77.27g

79%

Vitamin D 15.7mcg

7%

Calcium 85mg

16%

Iron 2.96mg

37%

Potassium 1720mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Steelhead trout, dried, flesh (Shoshone Bannock) provides as many as 382 calories per 100g serving. 80.9% of its calories come from protein, 19.1% come from fat.

Name Amount %DV
Total Calories 382 kcal 19%
 From Fat 72.9 kcal
 From Carbs 0.0 kcal
 From Protein 309.1 kcal

Steelhead trout, dried, flesh (Shoshone Bannock) Nutritional Value And Calories

Nutritional Information

  • Food: Steelhead trout, dried, flesh (Shoshone Bannock)
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 64 mcg 7%
Thiamin (B1) 0%
Riboflavin (B2) 0%
Niacin (B3) 0%
Pantothenic acid (B5) 0%
Vitamin B6 0%
Folate (B9) 0%
Vitamin B12 22.4 mcg 933%
Vitamin C 0 mg 0%
Vitamin D 15.7 mcg 79%
Vitamin E 2.41 mg 16%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 85 mg 7%
Iron 2.96 mg 16%
Zinc 1.79 mg 16%
Magnesium 84 mg 20%
Manganese 0.08 mg 3%
Copper 0.22 mg 24%
Phosphorus 976 mg 78%
Potassium 1720 mg 37%
Selenium 105 mcg 191%
Sodium 2850 mg 124%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 77.27 g 155%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch 0 g
 Sucrose 0 g
 Glucose (Dextrose) 0 g
 Fructose 0 g
 Lactose 0 g
 Maltose 0 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 8.06 g 10%
Saturated fat 0.83 g 4%
Monounsaturated fat 1.23 g
Polyunsaturated fat 1.74 g
Trans-fatty acids 0g
Omega-3 fatty acids 1.59 g
Omega-6 fatty acids 0.03 g

Sterols

Name Amount %DV
Cholesterol 227 mg 76%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 6.49 g
Ash 10.58 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.