Nutrition Facts
Serving size 100g
Amount Per Serving
159
Calories
% Daily Value*
11%
Total Fat 8.26g
8%
Saturated Fat 1.53g
Trans Fat 0g
20%
Cholesterol 59mg
5%
Sodium 118mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
42%
Protein 21.11g
76%
Vitamin D 15.1mcg
2%
Calcium 30mg
4%
Iron 0.64mg
8%
Potassium 365mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Steelhead trout, boiled, canned (Alaska Native) provides 159 calories per 100g serving. 53.1% of its calories come from protein, 46.9% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 159 kcal | 8% |
| From Fat | 74.6 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 84.4 kcal |
Nutritional Information
- Food: Steelhead trout, boiled, canned (Alaska Native)
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 20 mcg | 2% |
| Thiamin (B1) | — | 0% |
| Riboflavin (B2) | — | 0% |
| Niacin (B3) | — | 0% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | — | 0% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 5.79 mcg | 241% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 15.1 mcg | 76% |
| Vitamin E | 2.15 mg | 14% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 30 mg | 2% |
| Iron | 0.64 mg | 4% |
| Zinc | 0.57 mg | 5% |
| Magnesium | 25 mg | 6% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.06 mg | 7% |
| Phosphorus | 249 mg | 20% |
| Potassium | 365 mg | 8% |
| Selenium | 26 mcg | 47% |
| Sodium | 118 mg | 5% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 21.11 g | 42% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | 0 g | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 8.26 g | 11% |
| Saturated fat | 1.53 g | 8% |
| Monounsaturated fat | 2.22 g | |
| Polyunsaturated fat | 1.23 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 1.1 g | |
| Omega-6 fatty acids | 0.01 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 59 mg | 20% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 70.59 g | |
| Ash | 1.24 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.