Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt

Nutrition Facts
Serving size 100g
Amount Per Serving
27

Calories

% Daily Value*
0%

Total Fat 0.26g

0%

Saturated Fat 0.06g

Trans Fat 0g
0%

Cholesterol 0mg

11%

Sodium 254mg

2%

Total Carbohydrate 6.46g

5%

Dietary Fiber 1.4g

Total Sugars 2.53g
1%

Protein 0.66g

0%

Vitamin D 0mcg

2%

Calcium 21mg

2%

Iron 0.34mg

2%

Potassium 117mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides just 27 calories per 100g serving. 85.6% of its calories come from carbs, 8.5% come from fat, and 5.9% come from protein.

Name Amount %DV
Total Calories 27 kcal 1%
 From Fat 2.3 kcal
 From Carbs 23.1 kcal
 From Protein 1.6 kcal

Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt Nutritional Value And Calories

Nutritional Information

  • Food: Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 6 mcg 1%
Thiamin (B1) 0.04 mg 3%
Riboflavin (B2) 0.02 mg 2%
Niacin (B3) 0.81 mg 5%
Pantothenic acid (B5) 0.35 mg 7%
Vitamin B6 0.1 mg 6%
Folate (B9) 8 mcg 2%
Vitamin B12 0 mcg 0%
Vitamin C 3.5 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.12 mg 1%
Vitamin K 0.8 mcg 1%

Minerals

Name Amount %DV
Calcium 21 mg 2%
Iron 0.34 mg 2%
Zinc 0.2 mg 2%
Magnesium 11 mg 3%
Manganese 0.11 mg 5%
Copper 0.04 mg 4%
Phosphorus 0%
Potassium 117 mg 2%
Selenium 0.3 mcg 1%
Sodium 254 mg 11%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 0.66 g 1%
 Alanine 0.03 g
 Arginine 0.03 g
 Aspartic acid 0.06 g
 Cystine 0.01 g
 Glutamic acid 0.1 g
 Glycine 0.02 g
 Histidine 0.01 g
 Hydroxyproline
 Isoleucine 0.02 g
 Leucine 0.03 g
 Lysine 0.02 g
 Methionine 0.01 g
 Phenylalanine 0.02 g
 Proline 0.02 g
 Serine 0.02 g
 Threonine 0.02 g
 Tryptophan 0.01 g
 Tyrosine 0.02 g
 Valine 0.03 g

Carbohydrates

Name Amount %DV
Carbohydrate 6.46 g 2%
Dietary Fiber 1.4 g 5%
Sugars 2.53 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.26 g 0%
Saturated fat 0.06 g 0%
Monounsaturated fat 0.02 g
Polyunsaturated fat 0.13 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 7.5 mg 1%
Water 92.3 g
Ash 0.32 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.