Squash, winter, butternut, cooked, baked, without salt

Nutrition Facts
Serving size 100g
Amount Per Serving
40

Calories

% Daily Value*
0%

Total Fat 0.09g

0%

Saturated Fat 0.02g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 4mg

4%

Total Carbohydrate 10.49g

11%

Dietary Fiber 3.2g

Total Sugars 1.97g
2%

Protein 0.9g

0%

Vitamin D 0mcg

3%

Calcium 41mg

3%

Iron 0.6mg

6%

Potassium 284mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides just 40 calories per 100g serving. 93.5% of its calories come from carbs, 5.5% come from protein, and 1% of calories come from fat.

Name Amount %DV
Total Calories 40 kcal 2%
 From Fat 0.4 kcal
 From Carbs 37.4 kcal
 From Protein 2.2 kcal

Squash, winter, butternut, cooked, baked, without salt Nutritional Value And Calories

Nutritional Information

  • Food: Squash, winter, butternut, cooked, baked, without salt
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 558 mcg 62%
Thiamin (B1) 0.07 mg 6%
Riboflavin (B2) 0.02 mg 2%
Niacin (B3) 0.97 mg 6%
Pantothenic acid (B5) 0.36 mg 7%
Vitamin B6 0.12 mg 7%
Folate (B9) 19 mcg 5%
Vitamin B12 0 mcg 0%
Vitamin C 15.1 mg 17%
Vitamin D 0 mcg 0%
Vitamin E 1.29 mg 9%
Vitamin K 1 mcg 1%

Minerals

Name Amount %DV
Calcium 41 mg 3%
Iron 0.6 mg 3%
Zinc 0.13 mg 1%
Magnesium 29 mg 7%
Manganese 0.17 mg 7%
Copper 0.07 mg 8%
Phosphorus 27 mg 2%
Potassium 284 mg 6%
Selenium 0.5 mcg 1%
Sodium 4 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 0.9 g 2%
 Alanine 0.04 g
 Arginine 0.05 g
 Aspartic acid 0.1 g
 Cystine 0.01 g
 Glutamic acid 0.16 g
 Glycine 0.03 g
 Histidine 0.02 g
 Hydroxyproline
 Isoleucine 0.04 g
 Leucine 0.05 g
 Lysine 0.03 g
 Methionine 0.01 g
 Phenylalanine 0.04 g
 Proline 0.03 g
 Serine 0.04 g
 Threonine 0.03 g
 Tryptophan 0.01 g
 Tyrosine 0.03 g
 Valine 0.04 g

Carbohydrates

Name Amount %DV
Carbohydrate 10.49 g 4%
Dietary Fiber 3.2 g 11%
Sugars 1.97 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.09 g 0%
Saturated fat 0.02 g 0%
Monounsaturated fat 0.01 g
Polyunsaturated fat 0.04 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 87.8 g
Ash 0.72 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.