Nutrition Facts
Serving size 100g
Amount Per Serving
34
Calories
% Daily Value*
0%
Total Fat 0.13g
0%
Saturated Fat 0.03g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 4mg
3%
Total Carbohydrate 8.59g
5%
Dietary Fiber 1.5g
Total Sugars 2.2g
2%
Protein 0.95g
0%
Vitamin D 0mcg
2%
Calcium 28mg
3%
Iron 0.58mg
7%
Potassium 350mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides just 34 calories per 100g serving. 90.3% of its calories come from carbs, 6.8% come from protein, and 2.9% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 34 kcal | 2% |
| From Fat | 1.0 kcal | |
| From Carbs | 30.7 kcal | |
| From Protein | 2.3 kcal |
Nutritional Information
- Food: Squash, winter, all varieties, raw
- Scientific Name: Cucurbita spp.
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 68 mcg | 8% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.5 mg | 3% |
| Pantothenic acid (B5) | 0.19 mg | 4% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate (B9) | 24 mcg | 6% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 12.3 mg | 14% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 1.1 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 28 mg | 2% |
| Iron | 0.58 mg | 3% |
| Zinc | 0.21 mg | 2% |
| Magnesium | 14 mg | 3% |
| Manganese | 0.16 mg | 7% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 23 mg | 2% |
| Potassium | 350 mg | 7% |
| Selenium | 0.4 mcg | 1% |
| Sodium | 4 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 0.95 g | 2% |
| Alanine | 0.06 g | |
| Arginine | 0.08 g | |
| Aspartic acid | 0.16 g | |
| Cystine | 0.01 g | |
| Glutamic acid | 0.25 g | |
| Glycine | 0.05 g | |
| Histidine | 0.03 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.06 g | |
| Leucine | 0.08 g | |
| Lysine | 0.05 g | |
| Methionine | 0.02 g | |
| Phenylalanine | 0.06 g | |
| Proline | 0.05 g | |
| Serine | 0.06 g | |
| Threonine | 0.04 g | |
| Tryptophan | 0.02 g | |
| Tyrosine | 0.05 g | |
| Valine | 0.06 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 8.59 g | 3% |
| Dietary Fiber | 1.5 g | 5% |
| Sugars | 2.2 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.13 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Monounsaturated fat | 0.01 g | |
| Polyunsaturated fat | 0.06 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 10 mg | 2% |
| Water | 89.76 g | |
| Ash | 0.57 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.