Nutrition Facts
Serving size 100g
Amount Per Serving
37
Calories
% Daily Value*
0%
Total Fat 0.35g
0%
Saturated Fat 0.07g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 1mg
3%
Total Carbohydrate 8.85g
10%
Dietary Fiber 2.8g
Total Sugars 3.3g
2%
Protein 0.89g
0%
Vitamin D 0mcg
2%
Calcium 22mg
2%
Iron 0.44mg
5%
Potassium 241mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides just 37 calories per 100g serving. 85.4% of its calories come from carbs, 8.6% come from fat, and 5.9% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 37 kcal | 2% |
| From Fat | 3.2 kcal | |
| From Carbs | 31.6 kcal | |
| From Protein | 2.2 kcal |
Nutritional Information
- Food: Squash, winter, all varieties, cooked, baked, without salt
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 261 mcg | 29% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0.49 mg | 3% |
| Pantothenic acid (B5) | 0.23 mg | 5% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate (B9) | 20 mcg | 5% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 9.6 mg | 11% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 4.4 mcg | 4% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 22 mg | 2% |
| Iron | 0.44 mg | 2% |
| Zinc | 0.22 mg | 2% |
| Magnesium | 13 mg | 3% |
| Manganese | 0.19 mg | 8% |
| Copper | 0.08 mg | 9% |
| Phosphorus | 19 mg | 2% |
| Potassium | 241 mg | 5% |
| Selenium | 0.4 mcg | 1% |
| Sodium | 1 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 0.89 g | 2% |
| Alanine | 0.04 g | |
| Arginine | 0.05 g | |
| Aspartic acid | 0.1 g | |
| Cystine | 0.01 g | |
| Glutamic acid | 0.15 g | |
| Glycine | 0.03 g | |
| Histidine | 0.02 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.04 g | |
| Leucine | 0.05 g | |
| Lysine | 0.03 g | |
| Methionine | 0.01 g | |
| Phenylalanine | 0.04 g | |
| Proline | 0.03 g | |
| Serine | 0.04 g | |
| Threonine | 0.03 g | |
| Tryptophan | 0.01 g | |
| Tyrosine | 0.03 g | |
| Valine | 0.04 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 8.85 g | 3% |
| Dietary Fiber | 2.8 g | 10% |
| Sugars | 3.3 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.35 g | 0% |
| Saturated fat | 0.07 g | 0% |
| Monounsaturated fat | 0.03 g | |
| Polyunsaturated fat | 0.15 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 10.6 mg | 2% |
| Water | 89.21 g | |
| Ash | 0.69 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.