Squash, winter, acorn, cooked, boiled, mashed, without salt

Nutrition Facts
Serving size 100g
Amount Per Serving
34

Calories

% Daily Value*
0%

Total Fat 0.08g

0%

Saturated Fat 0.02g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 3mg

3%

Total Carbohydrate 8.79g

9%

Dietary Fiber 2.6g

Total Sugars 0g
1%

Protein 0.67g

0%

Vitamin D 0mcg

2%

Calcium 26mg

3%

Iron 0.56mg

6%

Potassium 263mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides just 34 calories per 100g serving. 92.4% of its calories come from carbs, 4.7% come from protein, and 2.9% come from fat.

Name Amount %DV
Total Calories 34 kcal 2%
 From Fat 1.0 kcal
 From Carbs 31.4 kcal
 From Protein 1.6 kcal

Squash, winter, acorn, cooked, boiled, mashed, without salt Nutritional Value And Calories

Nutritional Information

  • Food: Squash, winter, acorn, cooked, boiled, mashed, without salt
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 41 mcg 5%
Thiamin (B1) 0.1 mg 8%
Riboflavin (B2) 0.01 mg 1%
Niacin (B3) 0.53 mg 3%
Pantothenic acid (B5) 0.3 mg 6%
Vitamin B6 0.12 mg 7%
Folate (B9) 11 mcg 3%
Vitamin B12 0 mcg 0%
Vitamin C 6.5 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 26 mg 2%
Iron 0.56 mg 3%
Zinc 0.11 mg 1%
Magnesium 26 mg 6%
Manganese 0.15 mg 7%
Copper 0.05 mg 6%
Phosphorus 27 mg 2%
Potassium 263 mg 6%
Selenium 0.4 mcg 1%
Sodium 3 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 0.67 g 1%
 Alanine 0.03 g
 Arginine 0.04 g
 Aspartic acid 0.07 g
 Cystine 0.01 g
 Glutamic acid 0.12 g
 Glycine 0.03 g
 Histidine 0.01 g
 Hydroxyproline
 Isoleucine 0.03 g
 Leucine 0.04 g
 Lysine 0.03 g
 Methionine 0.01 g
 Phenylalanine 0.03 g
 Proline 0.02 g
 Serine 0.03 g
 Threonine 0.02 g
 Tryptophan 0.01 g
 Tyrosine 0.02 g
 Valine 0.03 g

Carbohydrates

Name Amount %DV
Carbohydrate 8.79 g 3%
Dietary Fiber 2.6 g 9%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.08 g 0%
Saturated fat 0.02 g 0%
Monounsaturated fat 0.01 g
Polyunsaturated fat 0.04 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 89.7 g
Ash 0.76 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.