Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt

Nutrition Facts
Serving size 100g
Amount Per Serving
15

Calories

% Daily Value*
0%

Total Fat 0.36g

0%

Saturated Fat 0.07g

Trans Fat 0g
0%

Cholesterol 0mg

10%

Sodium 239mg

1%

Total Carbohydrate 2.69g

4%

Dietary Fiber 1g

Total Sugars 1.71g
2%

Protein 1.14g

0%

Vitamin D 0mcg

1%

Calcium 18mg

2%

Iron 0.37mg

6%

Potassium 264mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides just 15 calories per 100g serving. 64% of its calories come from carbs, 18.7% come from protein, and 17.3% come from fat.

Name Amount %DV
Total Calories 15 kcal 1%
 From Fat 2.6 kcal
 From Carbs 9.6 kcal
 From Protein 2.8 kcal

Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Nutritional Value And Calories

Nutritional Information

  • Food: Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 56 mcg 6%
Thiamin (B1) 0.04 mg 3%
Riboflavin (B2) 0.02 mg 2%
Niacin (B3) 0.51 mg 3%
Pantothenic acid (B5) 0.29 mg 6%
Vitamin B6 0.08 mg 5%
Folate (B9) 28 mcg 7%
Vitamin B12 0 mcg 0%
Vitamin C 12.9 mg 14%
Vitamin D 0 mcg 0%
Vitamin E 0.12 mg 1%
Vitamin K 4.2 mcg 4%

Minerals

Name Amount %DV
Calcium 18 mg 1%
Iron 0.37 mg 2%
Zinc 0.33 mg 3%
Magnesium 19 mg 5%
Manganese 0.17 mg 7%
Copper 0.05 mg 6%
Phosphorus 37 mg 3%
Potassium 264 mg 6%
Selenium 0.2 mcg 0%
Sodium 239 mg 10%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 1.14 g 2%
 Alanine 0.03 g
 Arginine 0.03 g
 Aspartic acid 0.08 g
 Cystine 0.01 g
 Glutamic acid 0.07 g
 Glycine 0.02 g
 Histidine 0.01 g
 Hydroxyproline
 Isoleucine 0.02 g
 Leucine 0.04 g
 Lysine 0.04 g
 Methionine 0.01 g
 Phenylalanine 0.02 g
 Proline 0.02 g
 Serine 0.03 g
 Threonine 0.01 g
 Tryptophan 0.01 g
 Tyrosine 0.02 g
 Valine 0.03 g

Carbohydrates

Name Amount %DV
Carbohydrate 2.69 g 1%
Dietary Fiber 1 g 4%
Sugars 1.71 g
Starch 0 g
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.36 g 0%
Saturated fat 0.07 g 0%
Monounsaturated fat 0.03 g
Polyunsaturated fat 0.15 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 9.4 mg 2%
Water 95.22 g
Ash 0.59 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.