Squash, summer, scallop, cooked, boiled, drained, with salt

Nutrition Facts
Serving size 100g
Amount Per Serving
16

Calories

% Daily Value*
0%

Total Fat 0.17g

0%

Saturated Fat 0.04g

Trans Fat 0g
0%

Cholesterol 0mg

10%

Sodium 237mg

1%

Total Carbohydrate 3.3g

7%

Dietary Fiber 1.9g

Total Sugars 1.5g
2%

Protein 1.03g

0%

Vitamin D 0mcg

1%

Calcium 15mg

2%

Iron 0.33mg

3%

Potassium 140mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides just 16 calories per 100g serving. 73.8% of its calories come from carbs, 15.6% come from protein, and 10.6% come from fat.

Name Amount %DV
Total Calories 16 kcal 1%
 From Fat 1.7 kcal
 From Carbs 11.8 kcal
 From Protein 2.5 kcal

Squash, summer, scallop, cooked, boiled, drained, with salt Nutritional Value And Calories

Nutritional Information

  • Food: Squash, summer, scallop, cooked, boiled, drained, with salt
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 4 mcg 0%
Thiamin (B1) 0.05 mg 4%
Riboflavin (B2) 0.03 mg 2%
Niacin (B3) 0.46 mg 3%
Pantothenic acid (B5) 0.08 mg 2%
Vitamin B6 0.09 mg 5%
Folate (B9) 21 mcg 5%
Vitamin B12 0 mcg 0%
Vitamin C 10.8 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 0.12 mg 1%
Vitamin K 3.5 mcg 3%

Minerals

Name Amount %DV
Calcium 15 mg 1%
Iron 0.33 mg 2%
Zinc 0.24 mg 2%
Magnesium 19 mg 5%
Manganese 0.13 mg 6%
Copper 0.08 mg 9%
Phosphorus 28 mg 2%
Potassium 140 mg 3%
Selenium 0.2 mcg 0%
Sodium 237 mg 10%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 1.03 g 2%
 Alanine 0.05 g
 Arginine 0.04 g
 Aspartic acid 0.13 g
 Cystine 0.01 g
 Glutamic acid 0.11 g
 Glycine 0.04 g
 Histidine 0.02 g
 Hydroxyproline
 Isoleucine 0.04 g
 Leucine 0.06 g
 Lysine 0.06 g
 Methionine 0.01 g
 Phenylalanine 0.04 g
 Proline 0.03 g
 Serine 0.04 g
 Threonine 0.03 g
 Tryptophan 0.01 g
 Tyrosine 0.03 g
 Valine 0.05 g

Carbohydrates

Name Amount %DV
Carbohydrate 3.3 g 1%
Dietary Fiber 1.9 g 7%
Sugars 1.5 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.17 g 0%
Saturated fat 0.04 g 0%
Monounsaturated fat 0.01 g
Polyunsaturated fat 0.07 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 6.2 mg 1%
Water 95 g
Ash 0.5 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.