Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt

Nutrition Facts
Serving size 100g
Amount Per Serving
25

Calories

% Daily Value*
0%

Total Fat 0.2g

0%

Saturated Fat 0.04g

Trans Fat 0g
0%

Cholesterol 0mg

11%

Sodium 242mg

2%

Total Carbohydrate 5.54g

5%

Dietary Fiber 1.4g

Total Sugars 2.33g
3%

Protein 1.28g

0%

Vitamin D 0mcg

2%

Calcium 20mg

3%

Iron 0.52mg

5%

Potassium 253mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides just 25 calories per 100g serving. 79.2% of its calories come from carbs, 12.4% come from protein, and 8.4% come from fat.

Name Amount %DV
Total Calories 25 kcal 1%
 From Fat 2.1 kcal
 From Carbs 19.8 kcal
 From Protein 3.1 kcal

Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt Nutritional Value And Calories

Nutritional Information

  • Food: Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 10 mcg 1%
Thiamin (B1) 0.04 mg 3%
Riboflavin (B2) 0.05 mg 4%
Niacin (B3) 0.44 mg 3%
Pantothenic acid (B5) 0.1 mg 2%
Vitamin B6 0.1 mg 6%
Folate (B9) 13 mcg 3%
Vitamin B12 0 mcg 0%
Vitamin C 6.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0.15 mg 1%
Vitamin K 5.4 mcg 5%

Minerals

Name Amount %DV
Calcium 20 mg 2%
Iron 0.52 mg 3%
Zinc 0.34 mg 3%
Magnesium 27 mg 6%
Manganese 0.26 mg 11%
Copper 0.07 mg 8%
Phosphorus 41 mg 3%
Potassium 253 mg 5%
Selenium 0.3 mcg 1%
Sodium 242 mg 11%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 1.28 g 3%
 Alanine 0.07 g
 Arginine 0.05 g
 Aspartic acid 0.16 g
 Cystine 0.01 g
 Glutamic acid 0.14 g
 Glycine 0.05 g
 Histidine 0.03 g
 Hydroxyproline
 Isoleucine 0.05 g
 Leucine 0.07 g
 Lysine 0.07 g
 Methionine 0.02 g
 Phenylalanine 0.04 g
 Proline 0.04 g
 Serine 0.05 g
 Threonine 0.03 g
 Tryptophan 0.01 g
 Tyrosine 0.03 g
 Valine 0.06 g

Carbohydrates

Name Amount %DV
Carbohydrate 5.54 g 2%
Dietary Fiber 1.4 g 5%
Sugars 2.33 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.2 g 0%
Saturated fat 0.04 g 0%
Monounsaturated fat 0.01 g
Polyunsaturated fat 0.08 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 9.7 mg 2%
Water 92.24 g
Ash 0.74 g
Ethyl Alcohol
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.