Squash, summer, crookneck and straightneck, canned, drained, solid, without salt

Nutrition Facts
Serving size 100g
Amount Per Serving
13

Calories

% Daily Value*
0%

Total Fat 0.07g

0%

Saturated Fat 0.01g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 5mg

1%

Total Carbohydrate 2.96g

5%

Dietary Fiber 1.4g

Total Sugars 1.19g
1%

Protein 0.61g

0%

Vitamin D 0mcg

1%

Calcium 12mg

4%

Iron 0.71mg

2%

Potassium 96mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides just 13 calories per 100g serving. 81.5% of its calories come from carbs, 11.5% come from protein, and 6.9% come from fat.

Name Amount %DV
Total Calories 13 kcal 1%
 From Fat 0.9 kcal
 From Carbs 10.6 kcal
 From Protein 1.5 kcal

Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Nutritional Value And Calories

Nutritional Information

  • Food: Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 5 mcg 1%
Thiamin (B1) 0.02 mg 2%
Riboflavin (B2) 0.03 mg 2%
Niacin (B3) 0.42 mg 3%
Pantothenic acid (B5) 0.05 mg 1%
Vitamin B6 0.04 mg 2%
Folate (B9) 10 mcg 3%
Vitamin B12 0 mcg 0%
Vitamin C 2.7 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0.12 mg 1%
Vitamin K 2.8 mcg 2%

Minerals

Name Amount %DV
Calcium 12 mg 1%
Iron 0.71 mg 4%
Zinc 0.29 mg 3%
Magnesium 13 mg 3%
Manganese 0.1 mg 4%
Copper 0.08 mg 9%
Phosphorus 21 mg 2%
Potassium 96 mg 2%
Selenium 0.2 mcg 0%
Sodium 5 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 0.61 g 1%
 Alanine 0.03 g
 Arginine 0.03 g
 Aspartic acid 0.07 g
 Cystine 0.01 g
 Glutamic acid 0.07 g
 Glycine 0.02 g
 Histidine 0.01 g
 Hydroxyproline
 Isoleucine 0.02 g
 Leucine 0.04 g
 Lysine 0.03 g
 Methionine 0.01 g
 Phenylalanine 0.02 g
 Proline 0.02 g
 Serine 0.03 g
 Threonine 0.01 g
 Tryptophan 0.01 g
 Tyrosine 0.02 g
 Valine 0.03 g

Carbohydrates

Name Amount %DV
Carbohydrate 2.96 g 1%
Dietary Fiber 1.4 g 5%
Sugars 1.19 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.07 g 0%
Saturated fat 0.01 g 0%
Monounsaturated fat 0.01 g
Polyunsaturated fat 0.03 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 4.9 mg 1%
Water 96.04 g
Ash 0.32 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.