Nutrition Facts
Serving size 100g
Amount Per Serving
20
Calories
% Daily Value*
0%
Total Fat 0.31g
0%
Saturated Fat 0.06g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 1mg
2%
Total Carbohydrate 4.31g
5%
Dietary Fiber 1.4g
Total Sugars 2.59g
2%
Protein 0.91g
0%
Vitamin D 0mcg
2%
Calcium 27mg
2%
Iron 0.36mg
4%
Potassium 192mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides just 20 calories per 100g serving. 77% of its calories come from carbs, 12% come from fat, and 11% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 20 kcal | 1% |
| From Fat | 2.4 kcal | |
| From Carbs | 15.4 kcal | |
| From Protein | 2.2 kcal |
Nutritional Information
- Food: Squash, summer, all varieties, cooked, boiled, drained, without salt
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 11 mcg | 1% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.51 mg | 3% |
| Pantothenic acid (B5) | 0.14 mg | 3% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 20 mcg | 5% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 5.5 mg | 6% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.14 mg | 1% |
| Vitamin K | 3.5 mcg | 3% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 27 mg | 2% |
| Iron | 0.36 mg | 2% |
| Zinc | 0.39 mg | 4% |
| Magnesium | 24 mg | 6% |
| Manganese | 0.21 mg | 9% |
| Copper | 0.1 mg | 11% |
| Phosphorus | 39 mg | 3% |
| Potassium | 192 mg | 4% |
| Selenium | 0.2 mcg | 0% |
| Sodium | 1 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 0.91 g | 2% |
| Alanine | 0.05 g | |
| Arginine | 0.04 g | |
| Aspartic acid | 0.11 g | |
| Cystine | 0.01 g | |
| Glutamic acid | 0.1 g | |
| Glycine | 0.03 g | |
| Histidine | 0.02 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.03 g | |
| Leucine | 0.05 g | |
| Lysine | 0.05 g | |
| Methionine | 0.01 g | |
| Phenylalanine | 0.03 g | |
| Proline | 0.03 g | |
| Serine | 0.04 g | |
| Threonine | 0.02 g | |
| Tryptophan | 0.01 g | |
| Tyrosine | 0.02 g | |
| Valine | 0.04 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 4.31 g | 2% |
| Dietary Fiber | 1.4 g | 5% |
| Sugars | 2.59 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.31 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Monounsaturated fat | 0.02 g | |
| Polyunsaturated fat | 0.13 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 7.9 mg | 1% |
| Water | 93.7 g | |
| Ash | 0.77 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.