Squab, (pigeon), light meat without skin, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
134

Calories

% Daily Value*
6%

Total Fat 4.52g

6%

Saturated Fat 1.18g

Trans Fat 0g
30%

Cholesterol 90mg

2%

Sodium 55mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
44%

Protein 21.76g

0%

Vitamin D 0mcg

1%

Calcium 10mg

13%

Iron 2.31mg

6%

Potassium 260mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 134 calories per 100g serving. 69.3% of its calories come from protein, 30.7% come from fat.

Name Amount %DV
Total Calories 134 kcal 7%
 From Fat 41.1 kcal
 From Carbs 0.0 kcal
 From Protein 92.9 kcal

Squab, (pigeon), light meat without skin, raw Nutritional Value And Calories

Nutritional Information

  • Food: Squab, (pigeon), light meat without skin, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 17 mcg 2%
Thiamin (B1) 0.24 mg 20%
Riboflavin (B2) 0.24 mg 18%
Niacin (B3) 7.32 mg 46%
Pantothenic acid (B5) 0.79 mg 16%
Vitamin B6 0.53 mg 31%
Folate (B9) 4 mcg 1%
Vitamin B12 0.47 mcg 20%
Vitamin C 5.1 mg 6%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 10 mg 1%
Iron 2.31 mg 13%
Zinc 2.7 mg 25%
Magnesium 28 mg 7%
Manganese 0.02 mg 1%
Copper 0.43 mg 48%
Phosphorus 228 mg 18%
Potassium 260 mg 6%
Selenium 15.5 mcg 28%
Sodium 55 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 21.76 g 44%
 Alanine 1.34 g
 Arginine 1.38 g
 Aspartic acid 1.81 g
 Cystine 0.38 g
 Glutamic acid 2.82 g
 Glycine 1.44 g
 Histidine 0.82 g
 Hydroxyproline
 Isoleucine 1.19 g
 Leucine 1.87 g
 Lysine 1.91 g
 Methionine 0.69 g
 Phenylalanine 0.94 g
 Proline 0.8 g
 Serine 1.06 g
 Threonine 1.09 g
 Tryptophan 0.34 g
 Tyrosine 1.01 g
 Valine 1.18 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 4.52 g 6%
Saturated fat 1.18 g 6%
Monounsaturated fat 1.61 g
Polyunsaturated fat 0.96 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.09 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 90 mg 30%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 72.82 g
Ash 1.28 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.