Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve

Nutrition Facts
Serving size 100g
Amount Per Serving
68

Calories

% Daily Value*
1%

Total Fat 0.7g

1%

Saturated Fat 0.29g

Trans Fat 0g
1%

Cholesterol 3mg

9%

Sodium 196mg

4%

Total Carbohydrate 11.4g

7%

Dietary Fiber 1.9g

Total Sugars 1.57g
8%

Protein 4g

0%

Vitamin D 0mcg

1%

Calcium 16mg

4%

Iron 0.7mg

4%

Potassium 204mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides just 68 calories per 100g serving. 67.1% of its calories come from carbs, 23.5% come from protein, and 9.4% come from fat.

Name Amount %DV
Total Calories 68 kcal 3%
 From Fat 6.4 kcal
 From Carbs 45.6 kcal
 From Protein 16.0 kcal

Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve Nutritional Value And Calories

Nutritional Information

  • Food: Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 21 mcg 2%
Thiamin (B1) 0.08 mg 7%
Riboflavin (B2) 0.04 mg 3%
Niacin (B3) 0.69 mg 4%
Pantothenic acid (B5) 0.25 mg 5%
Vitamin B6 0.05 mg 3%
Folate (B9) 29 mcg 7%
Vitamin B12 0.03 mcg 1%
Vitamin C 1 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.06 mg 0%
Vitamin K 2.6 mcg 2%

Minerals

Name Amount %DV
Calcium 16 mg 1%
Iron 0.7 mg 4%
Zinc 0.49 mg 4%
Magnesium 14 mg 3%
Manganese 0.2 mg 9%
Copper 0.1 mg 11%
Phosphorus 54 mg 4%
Potassium 204 mg 4%
Selenium 0.3 mcg 1%
Sodium 196 mg 9%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 4 g 8%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 11.4 g 4%
Dietary Fiber 1.9 g 7%
Sugars 1.57 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.7 g 1%
Saturated fat 0.29 g 1%
Monounsaturated fat 0.28 g
Polyunsaturated fat 0.14 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 3 mg 1%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 22.3 mg 4%
Water 82.8 g
Ash 1 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.