Spinach souffle

Nutrition Facts
Serving size 100g
Amount Per Serving
172

Calories

% Daily Value*
17%

Total Fat 12.95g

30%

Saturated Fat 6.09g

Trans Fat 0.19g
39%

Cholesterol 118mg

25%

Sodium 566mg

2%

Total Carbohydrate 5.9g

3%

Dietary Fiber 0.7g

Total Sugars 1.85g
16%

Protein 7.89g

4%

Vitamin D 0.8mcg

13%

Calcium 165mg

7%

Iron 1.19mg

5%

Potassium 231mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Spinach souffle provides 172 calories per 100g serving. 67.9% of its calories come from fat, 18.4% come from protein, and 13.7% come from carbs.

Name Amount %DV
Total Calories 172 kcal 9%
 From Fat 116.8 kcal
 From Carbs 23.6 kcal
 From Protein 31.6 kcal

Spinach souffle Nutritional Value And Calories

Nutritional Information

  • Food: Spinach souffle
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 244 mcg 27%
Thiamin (B1) 0.08 mg 7%
Riboflavin (B2) 0.26 mg 20%
Niacin (B3) 0.48 mg 3%
Pantothenic acid (B5) 0.44 mg 9%
Vitamin B6 0.1 mg 6%
Folate (B9) 77 mcg 19%
Vitamin B12 0.4 mcg 17%
Vitamin C 7.3 mg 8%
Vitamin D 0.8 mcg 4%
Vitamin E 0.93 mg 6%
Vitamin K 126.5 mcg 105%

Minerals

Name Amount %DV
Calcium 165 mg 13%
Iron 1.19 mg 7%
Zinc 0.85 mg 8%
Magnesium 30 mg 7%
Manganese 0.27 mg 12%
Copper 0.06 mg 7%
Phosphorus 139 mg 11%
Potassium 231 mg 5%
Selenium 11.1 mcg 20%
Sodium 566 mg 25%
Flouride 4.7 mcg

Protein And Aminoacids

Name Amount %DV
Protein 7.89 g 16%
 Alanine 0.32 g
 Arginine 0.37 g
 Aspartic acid 0.63 g
 Cystine 0.1 g
 Glutamic acid 1.56 g
 Glycine 0.22 g
 Histidine 0.23 g
 Hydroxyproline
 Isoleucine 0.45 g
 Leucine 0.71 g
 Lysine 0.56 g
 Methionine 0.21 g
 Phenylalanine 0.41 g
 Proline 0.65 g
 Serine 0.47 g
 Threonine 0.31 g
 Tryptophan 0.11 g
 Tyrosine 0.35 g
 Valine 0.51 g

Carbohydrates

Name Amount %DV
Carbohydrate 5.9 g 2%
Dietary Fiber 0.7 g 3%
Sugars 1.85 g
Starch
 Sucrose 0.06 g
 Glucose (Dextrose) 0.08 g
 Fructose 0.05 g
 Lactose 1.51 g
 Maltose 0.03 g
 Galactose 0.04 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 12.95 g 17%
Saturated fat 6.09 g 30%
Monounsaturated fat 3.02 g
Polyunsaturated fat 0.61 g
Trans-fatty acids 0.19 g
Omega-3 fatty acids 0.01 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 118 mg 39%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 61 mg 11%
Water 70.73 g
Ash 2.52 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.