Spinach, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
23

Calories

% Daily Value*
1%

Total Fat 0.39g

0%

Saturated Fat 0.06g

Trans Fat 0g
0%

Cholesterol 0mg

3%

Sodium 79mg

1%

Total Carbohydrate 3.63g

8%

Dietary Fiber 2.2g

Total Sugars 0.42g
6%

Protein 2.86g

0%

Vitamin D 0mcg

8%

Calcium 99mg

15%

Iron 2.71mg

12%

Potassium 558mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Spinach, raw provides just 23 calories per 100g serving. 56.5% of its calories come from carbs, 30.4% come from protein, and 13% come from fat.

Name Amount %DV
Total Calories 23 kcal 1%
 From Fat 3.0 kcal
 From Carbs 13.0 kcal
 From Protein 7.0 kcal

Spinach, raw Nutritional Value And Calories

Nutritional Information

  • Food: Spinach, raw
  • Scientific Name: Spinacia oleracea
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 469 mcg 52%
Thiamin (B1) 0.08 mg 7%
Riboflavin (B2) 0.19 mg 15%
Niacin (B3) 0.72 mg 5%
Pantothenic acid (B5) 0.07 mg 1%
Vitamin B6 0.2 mg 12%
Folate (B9) 194 mcg 49%
Vitamin B12 0 mcg 0%
Vitamin C 28.1 mg 31%
Vitamin D 0 mcg 0%
Vitamin E 2.03 mg 14%
Vitamin K 482.9 mcg 402%

Minerals

Name Amount %DV
Calcium 99 mg 8%
Iron 2.71 mg 15%
Zinc 0.53 mg 5%
Magnesium 79 mg 19%
Manganese 0.9 mg 39%
Copper 0.13 mg 14%
Phosphorus 49 mg 4%
Potassium 558 mg 12%
Selenium 1 mcg 2%
Sodium 79 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 2.86 g 6%
 Alanine 0.14 g
 Arginine 0.16 g
 Aspartic acid 0.24 g
 Cystine 0.04 g
 Glutamic acid 0.34 g
 Glycine 0.13 g
 Histidine 0.06 g
 Hydroxyproline
 Isoleucine 0.15 g
 Leucine 0.22 g
 Lysine 0.17 g
 Methionine 0.05 g
 Phenylalanine 0.13 g
 Proline 0.11 g
 Serine 0.1 g
 Threonine 0.12 g
 Tryptophan 0.04 g
 Tyrosine 0.11 g
 Valine 0.16 g

Carbohydrates

Name Amount %DV
Carbohydrate 3.63 g 1%
Dietary Fiber 2.2 g 8%
Sugars 0.42 g
Starch
 Sucrose 0.07 g
 Glucose (Dextrose) 0.11 g
 Fructose 0.15 g
 Lactose 0 g
 Maltose 0 g
 Galactose 0.1 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.39 g 1%
Saturated fat 0.06 g 0%
Monounsaturated fat 0.01 g
Polyunsaturated fat 0.17 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols 9 mg
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 19.3 mg 4%
Water 91.4 g
Ash 1.72 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.