Nutrition Facts
Serving size 100g
Amount Per Serving
34
Calories
% Daily Value*
1%
Total Fat 0.87g
1%
Saturated Fat 0.16g
Trans Fat 0g
0%
Cholesterol 0mg
4%
Sodium 97mg
2%
Total Carbohydrate 4.8g
13%
Dietary Fiber 3.7g
Total Sugars 0.51g
8%
Protein 4.01g
0%
Vitamin D 0mcg
12%
Calcium 153mg
11%
Iron 1.96mg
6%
Potassium 302mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides just 34 calories per 100g serving. 50.3% of its calories come from carbs, 28.8% come from protein, and 20.9% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 34 kcal | 2% |
| From Fat | 7.1 kcal | |
| From Carbs | 17.1 kcal | |
| From Protein | 9.8 kcal |
Nutritional Information
- Food: Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 603 mcg | 67% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 0.44 mg | 3% |
| Pantothenic acid (B5) | 0.07 mg | 1% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate (B9) | 121 mcg | 30% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 2.2 mg | 2% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 3.54 mg | 24% |
| Vitamin K | 540.7 mcg | 451% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 153 mg | 12% |
| Iron | 1.96 mg | 11% |
| Zinc | 0.49 mg | 4% |
| Magnesium | 82 mg | 20% |
| Manganese | 0.72 mg | 31% |
| Copper | 0.16 mg | 18% |
| Phosphorus | 50 mg | 4% |
| Potassium | 302 mg | 6% |
| Selenium | 5.5 mcg | 10% |
| Sodium | 97 mg | 4% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 4.01 g | 8% |
| Alanine | 0.22 g | |
| Arginine | 0.49 g | |
| Aspartic acid | 0.44 g | |
| Cystine | 0.03 g | |
| Glutamic acid | 0.52 g | |
| Glycine | 0.23 g | |
| Histidine | 0.05 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.13 g | |
| Leucine | 0.2 g | |
| Lysine | 0.26 g | |
| Methionine | 0.05 g | |
| Phenylalanine | 0.21 g | |
| Proline | 0.2 g | |
| Serine | 0.17 g | |
| Threonine | 0.22 g | |
| Tryptophan | 0.1 g | |
| Tyrosine | 0.22 g | |
| Valine | 0.18 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 4.8 g | 2% |
| Dietary Fiber | 3.7 g | 13% |
| Sugars | 0.51 g | |
| Starch | 0 g | |
| Sucrose | 0.21 g | |
| Glucose (Dextrose) | 0.2 g | |
| Fructose | 0.09 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.87 g | 1% |
| Saturated fat | 0.16 g | 1% |
| Monounsaturated fat | 0 g | |
| Polyunsaturated fat | 0.37 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 24.8 mg | 5% |
| Water | 88.94 g | |
| Ash | 1.39 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.