Nutrition Facts
Serving size 100g
Amount Per Serving
23
Calories
% Daily Value*
0%
Total Fat 0.26g
0%
Saturated Fat 0.04g
Trans Fat 0g
0%
Cholesterol 0mg
3%
Sodium 70mg
1%
Total Carbohydrate 3.75g
9%
Dietary Fiber 2.4g
Total Sugars 0.43g
6%
Protein 2.97g
0%
Vitamin D 0mcg
10%
Calcium 136mg
20%
Iron 3.57mg
10%
Potassium 466mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides just 23 calories per 100g serving. 58.3% of its calories come from carbs, 31.3% come from protein, and 10.4% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 23 kcal | 1% |
| From Fat | 2.4 kcal | |
| From Carbs | 13.4 kcal | |
| From Protein | 7.2 kcal |
Nutritional Information
- Food: Spinach, cooked, boiled, drained, without salt
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 524 mcg | 58% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 0.49 mg | 3% |
| Pantothenic acid (B5) | 0.14 mg | 3% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate (B9) | 146 mcg | 37% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 9.8 mg | 11% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.08 mg | 14% |
| Vitamin K | 493.6 mcg | 411% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 136 mg | 10% |
| Iron | 3.57 mg | 20% |
| Zinc | 0.76 mg | 7% |
| Magnesium | 87 mg | 21% |
| Manganese | 0.94 mg | 41% |
| Copper | 0.17 mg | 19% |
| Phosphorus | 56 mg | 4% |
| Potassium | 466 mg | 10% |
| Selenium | 1.5 mcg | 3% |
| Sodium | 70 mg | 3% |
| Flouride | 37.8 mcg |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 2.97 g | 6% |
| Alanine | 0.15 g | |
| Arginine | 0.17 g | |
| Aspartic acid | 0.25 g | |
| Cystine | 0.04 g | |
| Glutamic acid | 0.36 g | |
| Glycine | 0.14 g | |
| Histidine | 0.07 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.15 g | |
| Leucine | 0.23 g | |
| Lysine | 0.18 g | |
| Methionine | 0.06 g | |
| Phenylalanine | 0.13 g | |
| Proline | 0.12 g | |
| Serine | 0.11 g | |
| Threonine | 0.13 g | |
| Tryptophan | 0.04 g | |
| Tyrosine | 0.11 g | |
| Valine | 0.17 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 3.75 g | 1% |
| Dietary Fiber | 2.4 g | 9% |
| Sugars | 0.43 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.26 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Monounsaturated fat | 0.01 g | |
| Polyunsaturated fat | 0.11 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 19.7 mg | 4% |
| Water | 91.21 g | |
| Ash | 1.81 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.