Spinach, cooked, boiled, drained, with salt

Nutrition Facts
Serving size 100g
Amount Per Serving
23

Calories

% Daily Value*
0%

Total Fat 0.26g

0%

Saturated Fat 0.04g

Trans Fat 0g
0%

Cholesterol 0mg

13%

Sodium 306mg

1%

Total Carbohydrate 3.75g

9%

Dietary Fiber 2.4g

Total Sugars 0.43g
6%

Protein 2.97g

0%

Vitamin D 0mcg

10%

Calcium 136mg

20%

Iron 3.57mg

10%

Potassium 466mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides just 23 calories per 100g serving. 58.3% of its calories come from carbs, 31.3% come from protein, and 10.4% come from fat.

Name Amount %DV
Total Calories 23 kcal 1%
 From Fat 2.4 kcal
 From Carbs 13.4 kcal
 From Protein 7.2 kcal

Spinach, cooked, boiled, drained, with salt Nutritional Value And Calories

Nutritional Information

  • Food: Spinach, cooked, boiled, drained, with salt
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 524 mcg 58%
Thiamin (B1) 0.1 mg 8%
Riboflavin (B2) 0.24 mg 18%
Niacin (B3) 0.49 mg 3%
Pantothenic acid (B5) 0.14 mg 3%
Vitamin B6 0.24 mg 14%
Folate (B9) 146 mcg 37%
Vitamin B12 0 mcg 0%
Vitamin C 9.8 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 2.08 mg 14%
Vitamin K 493.6 mcg 411%

Minerals

Name Amount %DV
Calcium 136 mg 10%
Iron 3.57 mg 20%
Zinc 0.76 mg 7%
Magnesium 87 mg 21%
Manganese 0.94 mg 41%
Copper 0.17 mg 19%
Phosphorus 56 mg 4%
Potassium 466 mg 10%
Selenium 1.5 mcg 3%
Sodium 306 mg 13%
Flouride 37.8 mcg

Protein And Aminoacids

Name Amount %DV
Protein 2.97 g 6%
 Alanine 0.15 g
 Arginine 0.17 g
 Aspartic acid 0.25 g
 Cystine 0.04 g
 Glutamic acid 0.36 g
 Glycine 0.14 g
 Histidine 0.07 g
 Hydroxyproline
 Isoleucine 0.15 g
 Leucine 0.23 g
 Lysine 0.18 g
 Methionine 0.06 g
 Phenylalanine 0.13 g
 Proline 0.12 g
 Serine 0.11 g
 Threonine 0.13 g
 Tryptophan 0.04 g
 Tyrosine 0.11 g
 Valine 0.17 g

Carbohydrates

Name Amount %DV
Carbohydrate 3.75 g 1%
Dietary Fiber 2.4 g 9%
Sugars 0.43 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.26 g 0%
Saturated fat 0.04 g 0%
Monounsaturated fat 0.01 g
Polyunsaturated fat 0.11 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 19.7 mg 4%
Water 91.21 g
Ash 1.81 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.