Nutrition Facts
Serving size 100g
Amount Per Serving
19
Calories
% Daily Value*
0%
Total Fat 0.37g
0%
Saturated Fat 0.06g
Trans Fat 0g
0%
Cholesterol 0mg
14%
Sodium 319mg
1%
Total Carbohydrate 2.92g
6%
Dietary Fiber 1.6g
Total Sugars 0.33g
4%
Protein 2.11g
0%
Vitamin D 0mcg
6%
Calcium 83mg
9%
Iron 1.58mg
5%
Potassium 230mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides just 19 calories per 100g serving. 54.7% of its calories come from carbs, 26.8% come from protein, and 18.4% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 19 kcal | 1% |
| From Fat | 3.5 kcal | |
| From Carbs | 10.4 kcal | |
| From Protein | 5.1 kcal |
Nutritional Information
- Food: Spinach, canned, regular pack, solids and liquids
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 404 mcg | 45% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 0.27 mg | 2% |
| Pantothenic acid (B5) | 0.04 mg | 1% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | 58 mcg | 15% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 13.5 mg | 15% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.6 mg | 11% |
| Vitamin K | 380.8 mcg | 317% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 83 mg | 6% |
| Iron | 1.58 mg | 9% |
| Zinc | 0.42 mg | 4% |
| Magnesium | 56 mg | 13% |
| Manganese | 0.49 mg | 21% |
| Copper | 0.12 mg | 13% |
| Phosphorus | 32 mg | 3% |
| Potassium | 230 mg | 5% |
| Selenium | 1.2 mcg | 2% |
| Sodium | 319 mg | 14% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 2.11 g | 4% |
| Alanine | 0.1 g | |
| Arginine | 0.12 g | |
| Aspartic acid | 0.18 g | |
| Cystine | 0.03 g | |
| Glutamic acid | 0.25 g | |
| Glycine | 0.1 g | |
| Histidine | 0.05 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.11 g | |
| Leucine | 0.16 g | |
| Lysine | 0.13 g | |
| Methionine | 0.04 g | |
| Phenylalanine | 0.1 g | |
| Proline | 0.08 g | |
| Serine | 0.08 g | |
| Threonine | 0.09 g | |
| Tryptophan | 0.03 g | |
| Tyrosine | 0.08 g | |
| Valine | 0.12 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 2.92 g | 1% |
| Dietary Fiber | 1.6 g | 6% |
| Sugars | 0.33 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.37 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Monounsaturated fat | 0.01 g | |
| Polyunsaturated fat | 0.15 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 15.2 mg | 3% |
| Water | 93.22 g | |
| Ash | 1.38 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.