Nutrition Facts
Serving size 100g
Amount Per Serving
23
Calories
% Daily Value*
1%
Total Fat 0.5g
0%
Saturated Fat 0.08g
Trans Fat 0g
0%
Cholesterol 0mg
14%
Sodium 322mg
1%
Total Carbohydrate 3.4g
9%
Dietary Fiber 2.4g
Total Sugars 0.4g
6%
Protein 2.81g
0%
Vitamin D 0mcg
10%
Calcium 127mg
13%
Iron 2.3mg
7%
Potassium 346mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides just 23 calories per 100g serving. 52.6% of its calories come from carbs, 30% come from protein, and 17.4% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 23 kcal | 1% |
| From Fat | 4.0 kcal | |
| From Carbs | 12.1 kcal | |
| From Protein | 6.9 kcal |
Nutritional Information
- Food: Spinach, canned, regular pack, drained solids
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 490 mcg | 54% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 0.39 mg | 2% |
| Pantothenic acid (B5) | 0.05 mg | 1% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 98 mcg | 25% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 14.3 mg | 16% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.94 mg | 13% |
| Vitamin K | 461.6 mcg | 385% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 127 mg | 10% |
| Iron | 2.3 mg | 13% |
| Zinc | 0.46 mg | 4% |
| Magnesium | 76 mg | 18% |
| Manganese | 0.6 mg | 26% |
| Copper | 0.18 mg | 20% |
| Phosphorus | 44 mg | 4% |
| Potassium | 346 mg | 7% |
| Selenium | 1.4 mcg | 3% |
| Sodium | 322 mg | 14% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 2.81 g | 6% |
| Alanine | 0.14 g | |
| Arginine | 0.16 g | |
| Aspartic acid | 0.24 g | |
| Cystine | 0.03 g | |
| Glutamic acid | 0.34 g | |
| Glycine | 0.13 g | |
| Histidine | 0.06 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.14 g | |
| Leucine | 0.22 g | |
| Lysine | 0.17 g | |
| Methionine | 0.05 g | |
| Phenylalanine | 0.13 g | |
| Proline | 0.11 g | |
| Serine | 0.1 g | |
| Threonine | 0.12 g | |
| Tryptophan | 0.04 g | |
| Tyrosine | 0.11 g | |
| Valine | 0.16 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 3.4 g | 1% |
| Dietary Fiber | 2.4 g | 9% |
| Sugars | 0.4 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.5 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Monounsaturated fat | 0.01 g | |
| Polyunsaturated fat | 0.21 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 18.4 mg | 3% |
| Water | 91.78 g | |
| Ash | 1.51 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.