Spices, turmeric, ground

Nutrition Facts
Serving size 100g
Amount Per Serving
312

Calories

% Daily Value*
4%

Total Fat 3.25g

9%

Saturated Fat 1.84g

Trans Fat 0.06g
0%

Cholesterol 0mg

1%

Sodium 27mg

24%

Total Carbohydrate 67.14g

81%

Dietary Fiber 22.7g

Total Sugars 3.21g
19%

Protein 9.68g

0%

Vitamin D 0mcg

13%

Calcium 168mg

306%

Iron 55mg

44%

Potassium 2080mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Spices, turmeric, ground provides as many as 312 calories per 100g serving. 82.6% of its calories come from carbs, 8.8% come from fat, and 8.6% come from protein.

Name Amount %DV
Total Calories 312 kcal 16%
 From Fat 27.3 kcal
 From Carbs 257.8 kcal
 From Protein 26.9 kcal

Spices, turmeric, ground Nutritional Value And Calories

Nutritional Information

  • Food: Spices, turmeric, ground
  • Scientific Name: Curcuma longa L.
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.06 mg 5%
Riboflavin (B2) 0.15 mg 12%
Niacin (B3) 1.35 mg 8%
Pantothenic acid (B5) 0.54 mg 11%
Vitamin B6 0.11 mg 6%
Folate (B9) 20 mcg 5%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 4.43 mg 30%
Vitamin K 13.4 mcg 11%

Minerals

Name Amount %DV
Calcium 168 mg 13%
Iron 55 mg 306%
Zinc 4.5 mg 41%
Magnesium 208 mg 50%
Manganese 19.8 mg 861%
Copper 1.3 mg 144%
Phosphorus 299 mg 24%
Potassium 2080 mg 44%
Selenium 6.2 mcg 11%
Sodium 27 mg 1%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 9.68 g 19%
 Alanine 0.33 g
 Arginine 0.54 g
 Aspartic acid 1.86 g
 Cystine 0.15 g
 Glutamic acid 1.14 g
 Glycine 0.47 g
 Histidine 0.15 g
 Hydroxyproline 0 g
 Isoleucine 0.47 g
 Leucine 0.81 g
 Lysine 0.38 g
 Methionine 0.14 g
 Phenylalanine 0.53 g
 Proline 0.48 g
 Serine 0.28 g
 Threonine 0.33 g
 Tryptophan 0.17 g
 Tyrosine 0.32 g
 Valine 0.66 g

Carbohydrates

Name Amount %DV
Carbohydrate 67.14 g 24%
Dietary Fiber 22.7 g 81%
Sugars 3.21 g
Starch
 Sucrose 2.38 g
 Glucose (Dextrose) 0.38 g
 Fructose 0.45 g
 Lactose 0 g
 Maltose 0 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 3.25 g 4%
Saturated fat 1.84 g 9%
Monounsaturated fat 0.45 g
Polyunsaturated fat 0.76 g
Trans-fatty acids 0.06 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.08 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 49.2 mg 9%
Water 12.85 g
Ash 7.08 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.