Nutrition Facts
Serving size 100g
Amount Per Serving
312
Calories
% Daily Value*
4%
Total Fat 3.25g
9%
Saturated Fat 1.84g
Trans Fat 0.06g
0%
Cholesterol 0mg
1%
Sodium 27mg
24%
Total Carbohydrate 67.14g
81%
Dietary Fiber 22.7g
Total Sugars 3.21g
19%
Protein 9.68g
0%
Vitamin D 0mcg
13%
Calcium 168mg
306%
Iron 55mg
44%
Potassium 2080mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Spices, turmeric, ground provides as many as 312 calories per 100g serving. 82.6% of its calories come from carbs, 8.8% come from fat, and 8.6% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 312 kcal | 16% |
| From Fat | 27.3 kcal | |
| From Carbs | 257.8 kcal | |
| From Protein | 26.9 kcal |
Nutritional Information
- Food: Spices, turmeric, ground
- Scientific Name: Curcuma longa L.
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 1.35 mg | 8% |
| Pantothenic acid (B5) | 0.54 mg | 11% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate (B9) | 20 mcg | 5% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 4.43 mg | 30% |
| Vitamin K | 13.4 mcg | 11% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 168 mg | 13% |
| Iron | 55 mg | 306% |
| Zinc | 4.5 mg | 41% |
| Magnesium | 208 mg | 50% |
| Manganese | 19.8 mg | 861% |
| Copper | 1.3 mg | 144% |
| Phosphorus | 299 mg | 24% |
| Potassium | 2080 mg | 44% |
| Selenium | 6.2 mcg | 11% |
| Sodium | 27 mg | 1% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 9.68 g | 19% |
| Alanine | 0.33 g | |
| Arginine | 0.54 g | |
| Aspartic acid | 1.86 g | |
| Cystine | 0.15 g | |
| Glutamic acid | 1.14 g | |
| Glycine | 0.47 g | |
| Histidine | 0.15 g | |
| Hydroxyproline | 0 g | |
| Isoleucine | 0.47 g | |
| Leucine | 0.81 g | |
| Lysine | 0.38 g | |
| Methionine | 0.14 g | |
| Phenylalanine | 0.53 g | |
| Proline | 0.48 g | |
| Serine | 0.28 g | |
| Threonine | 0.33 g | |
| Tryptophan | 0.17 g | |
| Tyrosine | 0.32 g | |
| Valine | 0.66 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 67.14 g | 24% |
| Dietary Fiber | 22.7 g | 81% |
| Sugars | 3.21 g | |
| Starch | — | |
| Sucrose | 2.38 g | |
| Glucose (Dextrose) | 0.38 g | |
| Fructose | 0.45 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 3.25 g | 4% |
| Saturated fat | 1.84 g | 9% |
| Monounsaturated fat | 0.45 g | |
| Polyunsaturated fat | 0.76 g | |
| Trans-fatty acids | 0.06 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.08 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 49.2 mg | 9% |
| Water | 12.85 g | |
| Ash | 7.08 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.