Nutrition Facts
Serving size 100g
Amount Per Serving
276
Calories
% Daily Value*
10%
Total Fat 7.43g
14%
Saturated Fat 2.73g
Trans Fat 0g
0%
Cholesterol 0mg
2%
Sodium 55mg
23%
Total Carbohydrate 63.94g
132%
Dietary Fiber 37g
Total Sugars 1.71g
18%
Protein 9.11g
0%
Vitamin D 0mcg
145%
Calcium 1890mg
687%
Iron 123.6mg
17%
Potassium 814mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Spices, thyme, dried provides as many as 276 calories per 100g serving. 69.5% of its calories come from carbs, 22.5% come from fat, and 8% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 276 kcal | 14% |
| From Fat | 62.0 kcal | |
| From Carbs | 191.8 kcal | |
| From Protein | 22.2 kcal |
Nutritional Information
- Food: Spices, thyme, dried
- Scientific Name: Thymus vulgaris
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 190 mcg | 21% |
| Thiamin (B1) | 0.51 mg | 43% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 4.94 mg | 31% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.55 mg | 32% |
| Folate (B9) | 274 mcg | 69% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 50 mg | 56% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 7.48 mg | 50% |
| Vitamin K | 1714.5 mcg | 1429% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 1890 mg | 145% |
| Iron | 123.6 mg | 687% |
| Zinc | 6.18 mg | 56% |
| Magnesium | 220 mg | 52% |
| Manganese | 7.87 mg | 342% |
| Copper | 0.86 mg | 96% |
| Phosphorus | 201 mg | 16% |
| Potassium | 814 mg | 17% |
| Selenium | 4.6 mcg | 8% |
| Sodium | 55 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 9.11 g | 18% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | 0.47 g | |
| Leucine | 0.43 g | |
| Lysine | 0.21 g | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | 0.25 g | |
| Tryptophan | 0.19 g | |
| Tyrosine | — | |
| Valine | 0.5 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 63.94 g | 23% |
| Dietary Fiber | 37 g | 132% |
| Sugars | 1.71 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 7.43 g | 10% |
| Saturated fat | 2.73 g | 14% |
| Monounsaturated fat | 0.47 g | |
| Polyunsaturated fat | 1.19 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | 163 mg | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 43.6 mg | 8% |
| Water | 7.79 g | |
| Ash | 11.74 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.