Nutrition Facts
Serving size 100g
Amount Per Serving
272
Calories
% Daily Value*
8%
Total Fat 5.91g
16%
Saturated Fat 3.26g
Trans Fat 0g
0%
Cholesterol 0mg
1%
Sodium 24mg
25%
Total Carbohydrate 68.73g
163%
Dietary Fiber 45.7g
Total Sugars 0g
13%
Protein 6.73g
0%
Vitamin D 0mcg
164%
Calcium 2132mg
210%
Iron 37.88mg
22%
Potassium 1051mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Spices, savory, ground provides as many as 272 calories per 100g serving. 75.8% of its calories come from carbs, 18.2% come from fat, and 6% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 272 kcal | 14% |
| From Fat | 49.4 kcal | |
| From Carbs | 206.2 kcal | |
| From Protein | 16.4 kcal |
Nutritional Information
- Food: Spices, savory, ground
- Scientific Name: Satureja hortensis
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 257 mcg | 29% |
| Thiamin (B1) | 0.37 mg | 31% |
| Riboflavin (B2) | — | 0% |
| Niacin (B3) | 4.08 mg | 26% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 1.81 mg | 106% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 50 mg | 56% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 2132 mg | 164% |
| Iron | 37.88 mg | 210% |
| Zinc | 4.3 mg | 39% |
| Magnesium | 377 mg | 90% |
| Manganese | 6.1 mg | 265% |
| Copper | 0.85 mg | 94% |
| Phosphorus | 140 mg | 11% |
| Potassium | 1051 mg | 22% |
| Selenium | 4.6 mcg | 8% |
| Sodium | 24 mg | 1% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 6.73 g | 13% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 68.73 g | 25% |
| Dietary Fiber | 45.7 g | 163% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 5.91 g | 8% |
| Saturated fat | 3.26 g | 16% |
| Monounsaturated fat | — | |
| Polyunsaturated fat | — | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | 31 mg | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 9 g | |
| Ash | 9.63 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.