Nutrition Facts
Serving size 100g
Amount Per Serving
310
Calories
% Daily Value*
8%
Total Fat 5.85g
8%
Saturated Fat 1.59g
Trans Fat 0g
0%
Cholesterol 0mg
6%
Sodium 148mg
24%
Total Carbohydrate 65.37g
14%
Dietary Fiber 3.9g
Total Sugars 0g
23%
Protein 11.43g
0%
Vitamin D 0mcg
9%
Calcium 111mg
62%
Iron 11.1mg
37%
Potassium 1724mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Spices, saffron provides as many as 310 calories per 100g serving. 75.3% of its calories come from carbs, 15.7% come from fat, and 9% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 310 kcal | 16% |
| From Fat | 48.7 kcal | |
| From Carbs | 233.4 kcal | |
| From Protein | 27.9 kcal |
Nutritional Information
- Food: Spices, saffron
- Scientific Name: Crocus sativus
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 27 mcg | 3% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 1.46 mg | 9% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 1.01 mg | 59% |
| Folate (B9) | 93 mcg | 23% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 80.8 mg | 90% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 111 mg | 9% |
| Iron | 11.1 mg | 62% |
| Zinc | 1.09 mg | 10% |
| Magnesium | 264 mg | 63% |
| Manganese | 28.41 mg | 1235% |
| Copper | 0.33 mg | 37% |
| Phosphorus | 252 mg | 20% |
| Potassium | 1724 mg | 37% |
| Selenium | 5.6 mcg | 10% |
| Sodium | 148 mg | 6% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 11.43 g | 23% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 65.37 g | 24% |
| Dietary Fiber | 3.9 g | 14% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 5.85 g | 8% |
| Saturated fat | 1.59 g | 8% |
| Monounsaturated fat | 0.43 g | |
| Polyunsaturated fat | 2.07 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.01 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 11.9 g | |
| Ash | 5.45 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.