Spices, rosemary, dried

Nutrition Facts
Serving size 100g
Amount Per Serving
331

Calories

% Daily Value*
20%

Total Fat 15.22g

37%

Saturated Fat 7.37g

Trans Fat 0g
0%

Cholesterol 0mg

2%

Sodium 50mg

23%

Total Carbohydrate 64.06g

152%

Dietary Fiber 42.6g

Total Sugars 0g
10%

Protein 4.88g

0%

Vitamin D 0mcg

98%

Calcium 1280mg

163%

Iron 29.25mg

20%

Potassium 955mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Spices, rosemary, dried provides as many as 331 calories per 100g serving. 58.1% of its calories come from carbs, 38.3% come from fat, and 3.6% come from protein.

Name Amount %DV
Total Calories 331 kcal 17%
 From Fat 126.9 kcal
 From Carbs 192.2 kcal
 From Protein 11.9 kcal

Spices, rosemary, dried Nutritional Value And Calories

Nutritional Information

  • Food: Spices, rosemary, dried
  • Scientific Name: Rosmarinus officinalis
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 156 mcg 17%
Thiamin (B1) 0.51 mg 43%
Riboflavin (B2) 0.43 mg 33%
Niacin (B3) 1 mg 6%
Pantothenic acid (B5) 0%
Vitamin B6 1.74 mg 102%
Folate (B9) 307 mcg 77%
Vitamin B12 0 mcg 0%
Vitamin C 61.2 mg 68%
Vitamin D 0 mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 1280 mg 98%
Iron 29.25 mg 163%
Zinc 3.23 mg 29%
Magnesium 220 mg 52%
Manganese 1.87 mg 81%
Copper 0.55 mg 61%
Phosphorus 70 mg 6%
Potassium 955 mg 20%
Selenium 4.6 mcg 8%
Sodium 50 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 4.88 g 10%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 64.06 g 23%
Dietary Fiber 42.6 g 152%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 15.22 g 20%
Saturated fat 7.37 g 37%
Monounsaturated fat 3.01 g
Polyunsaturated fat 2.34 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols 58 mg
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 9.31 g
Ash 6.53 g
Ethyl Alcohol 0 g
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.