Spices, pumpkin pie spice

Nutrition Facts
Serving size 100g
Amount Per Serving
342

Calories

% Daily Value*
16%

Total Fat 12.6g

33%

Saturated Fat 6.53g

Trans Fat 0g
0%

Cholesterol 0mg

2%

Sodium 52mg

25%

Total Carbohydrate 69.28g

53%

Dietary Fiber 14.8g

Total Sugars 7.76g
12%

Protein 5.76g

0%

Vitamin D 0mcg

52%

Calcium 682mg

110%

Iron 19.71mg

14%

Potassium 663mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Spices, pumpkin pie spice provides as many as 342 calories per 100g serving. 64.6% of its calories come from carbs, 31.2% come from fat, and 4.2% come from protein.

Name Amount %DV
Total Calories 342 kcal 17%
 From Fat 106.6 kcal
 From Carbs 221.0 kcal
 From Protein 14.4 kcal

Spices, pumpkin pie spice Nutritional Value And Calories

Nutritional Information

  • Food: Spices, pumpkin pie spice
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 13 mcg 1%
Thiamin (B1) 0.13 mg 11%
Riboflavin (B2) 0.14 mg 11%
Niacin (B3) 2.24 mg 14%
Pantothenic acid (B5) 0%
Vitamin B6 0.4 mg 24%
Folate (B9) 24 mcg 6%
Vitamin B12 0 mcg 0%
Vitamin C 23.4 mg 26%
Vitamin D 0 mcg 0%
Vitamin E 1.93 mg 13%
Vitamin K 28.4 mcg 24%

Minerals

Name Amount %DV
Calcium 682 mg 52%
Iron 19.71 mg 110%
Zinc 2.37 mg 22%
Magnesium 136 mg 32%
Manganese 15.84 mg 689%
Copper 0.48 mg 53%
Phosphorus 118 mg 9%
Potassium 663 mg 14%
Selenium 9.3 mcg 17%
Sodium 52 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 5.76 g 12%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 69.28 g 25%
Dietary Fiber 14.8 g 53%
Sugars 7.76 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 12.6 g 16%
Saturated fat 6.53 g 33%
Monounsaturated fat 1.1 g
Polyunsaturated fat 0.78 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols 71 mg
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 20.8 mg 4%
Water 8.46 g
Ash 3.9 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.