Spices, poultry seasoning

Nutrition Facts
Serving size 100g
Amount Per Serving
307

Calories

% Daily Value*
10%

Total Fat 7.53g

16%

Saturated Fat 3.29g

Trans Fat 0g
0%

Cholesterol 0mg

1%

Sodium 27mg

24%

Total Carbohydrate 65.59g

40%

Dietary Fiber 11.3g

Total Sugars 1.8g
19%

Protein 9.59g

0%

Vitamin D 0mcg

77%

Calcium 996mg

196%

Iron 35.3mg

15%

Potassium 684mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Spices, poultry seasoning provides as many as 307 calories per 100g serving. 72.2% of its calories come from carbs, 20.4% come from fat, and 7.4% come from protein.

Name Amount %DV
Total Calories 307 kcal 15%
 From Fat 62.7 kcal
 From Carbs 221.7 kcal
 From Protein 22.6 kcal

Spices, poultry seasoning Nutritional Value And Calories

Nutritional Information

  • Food: Spices, poultry seasoning
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 132 mcg 15%
Thiamin (B1) 0.26 mg 22%
Riboflavin (B2) 0.19 mg 15%
Niacin (B3) 2.97 mg 19%
Pantothenic acid (B5) 0%
Vitamin B6 1.32 mg 78%
Folate (B9) 138 mcg 35%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 1.32 mg 9%
Vitamin K 805.4 mcg 671%

Minerals

Name Amount %DV
Calcium 996 mg 77%
Iron 35.3 mg 196%
Zinc 3.14 mg 29%
Magnesium 224 mg 53%
Manganese 6.86 mg 298%
Copper 0.84 mg 93%
Phosphorus 171 mg 14%
Potassium 684 mg 15%
Selenium 7.2 mcg 13%
Sodium 27 mg 1%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 9.59 g 19%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 65.59 g 24%
Dietary Fiber 11.3 g 40%
Sugars 1.8 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 7.53 g 10%
Saturated fat 3.29 g 16%
Monounsaturated fat 1.21 g
Polyunsaturated fat 1.94 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols 96 mg
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 30.3 mg 6%
Water 9.31 g
Ash 5.92 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.