Nutrition Facts
Serving size 100g
Amount Per Serving
525
Calories
% Daily Value*
53%
Total Fat 41.56g
23%
Saturated Fat 4.52g
Trans Fat 0g
0%
Cholesterol 0mg
1%
Sodium 26mg
10%
Total Carbohydrate 28.13g
70%
Dietary Fiber 19.5g
Total Sugars 2.99g
36%
Protein 17.99g
0%
Vitamin D 0mcg
111%
Calcium 1438mg
54%
Iron 9.76mg
15%
Potassium 719mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Spices, poppy seed provides as many as 525 calories per 100g serving. 66.3% of its calories come from fat, 21.8% come from carbs, and 11.9% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 525 kcal | 26% |
| From Fat | 348.1 kcal | |
| From Carbs | 114.5 kcal | |
| From Protein | 62.4 kcal |
Nutritional Information
- Food: Spices, poppy seed
- Scientific Name: Papaver somniferum
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.85 mg | 71% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.9 mg | 6% |
| Pantothenic acid (B5) | 0.32 mg | 6% |
| Vitamin B6 | 0.25 mg | 15% |
| Folate (B9) | 82 mcg | 21% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.77 mg | 12% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 1438 mg | 111% |
| Iron | 9.76 mg | 54% |
| Zinc | 7.9 mg | 72% |
| Magnesium | 347 mg | 83% |
| Manganese | 6.71 mg | 292% |
| Copper | 1.63 mg | 181% |
| Phosphorus | 870 mg | 70% |
| Potassium | 719 mg | 15% |
| Selenium | 13.5 mcg | 25% |
| Sodium | 26 mg | 1% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 17.99 g | 36% |
| Alanine | 0.84 g | |
| Arginine | 1.95 g | |
| Aspartic acid | 2.37 g | |
| Cystine | 0.3 g | |
| Glutamic acid | 4.3 g | |
| Glycine | 0.95 g | |
| Histidine | 0.47 g | |
| Hydroxyproline | 0 g | |
| Isoleucine | 0.82 g | |
| Leucine | 1.32 g | |
| Lysine | 0.95 g | |
| Methionine | 0.5 g | |
| Phenylalanine | 0.76 g | |
| Proline | 2.75 g | |
| Serine | 0.95 g | |
| Threonine | 0.69 g | |
| Tryptophan | 0.18 g | |
| Tyrosine | 0.73 g | |
| Valine | 1.09 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 28.13 g | 10% |
| Dietary Fiber | 19.5 g | 70% |
| Sugars | 2.99 g | |
| Starch | — | |
| Sucrose | 2.33 g | |
| Glucose (Dextrose) | 0.37 g | |
| Fructose | 0.29 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 41.56 g | 53% |
| Saturated fat | 4.52 g | 23% |
| Monounsaturated fat | 5.98 g | |
| Polyunsaturated fat | 28.57 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.27 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | 109 mg | |
| Campesterol | 29 mg | |
| Stigmasterol | 7 mg |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 8.8 mg | 2% |
| Water | 5.95 g | |
| Ash | 6.37 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.