Spices, pepper, white

Nutrition Facts
Serving size 100g
Amount Per Serving
296

Calories

% Daily Value*
3%

Total Fat 2.12g

3%

Saturated Fat 0.63g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 5mg

25%

Total Carbohydrate 68.61g

94%

Dietary Fiber 26.2g

Total Sugars 0g
21%

Protein 10.4g

0%

Vitamin D 0mcg

20%

Calcium 265mg

80%

Iron 14.31mg

2%

Potassium 73mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Spices, pepper, white provides as many as 296 calories per 100g serving. 87.6% of its calories come from carbs, 6.4% come from protein, and 6% come from fat.

Name Amount %DV
Total Calories 296 kcal 15%
 From Fat 17.7 kcal
 From Carbs 259.3 kcal
 From Protein 19.0 kcal

Spices, pepper, white Nutritional Value And Calories

Nutritional Information

  • Food: Spices, pepper, white
  • Scientific Name: Piper nigrum
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.02 mg 2%
Riboflavin (B2) 0.13 mg 10%
Niacin (B3) 0.21 mg 1%
Pantothenic acid (B5) 0%
Vitamin B6 0.1 mg 6%
Folate (B9) 10 mcg 3%
Vitamin B12 0 mcg 0%
Vitamin C 21 mg 23%
Vitamin D 0 mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 265 mg 20%
Iron 14.31 mg 80%
Zinc 1.13 mg 10%
Magnesium 90 mg 21%
Manganese 4.3 mg 187%
Copper 0.91 mg 101%
Phosphorus 176 mg 14%
Potassium 73 mg 2%
Selenium 3.1 mcg 6%
Sodium 5 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 10.4 g 21%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 68.61 g 25%
Dietary Fiber 26.2 g 94%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 2.12 g 3%
Saturated fat 0.63 g 3%
Monounsaturated fat 0.79 g
Polyunsaturated fat 0.62 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols 55 mg
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 11.42 g
Ash 1.59 g
Ethyl Alcohol 0 g
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.