Nutrition Facts
Serving size 100g
Amount Per Serving
318
Calories
% Daily Value*
22%
Total Fat 17.27g
16%
Saturated Fat 3.26g
Trans Fat 0g
0%
Cholesterol 0mg
1%
Sodium 30mg
21%
Total Carbohydrate 56.63g
97%
Dietary Fiber 27.2g
Total Sugars 10.34g
24%
Protein 12.01g
0%
Vitamin D 0mcg
11%
Calcium 148mg
43%
Iron 7.8mg
43%
Potassium 2014mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Spices, pepper, red or cayenne provides as many as 318 calories per 100g serving. 45.4% of its calories come from fat, 41.9% come from carbs, and 12.7% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 318 kcal | 16% |
| From Fat | 144.5 kcal | |
| From Carbs | 133.1 kcal | |
| From Protein | 40.4 kcal |
Nutritional Information
- Food: Spices, pepper, red or cayenne
- Scientific Name: Capsicum frutescens or Capsicum annuum
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 2081 mcg | 231% |
| Thiamin (B1) | 0.33 mg | 28% |
| Riboflavin (B2) | 0.92 mg | 71% |
| Niacin (B3) | 8.7 mg | 54% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 2.45 mg | 144% |
| Folate (B9) | 106 mcg | 27% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 76.4 mg | 85% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 29.83 mg | 199% |
| Vitamin K | 80.3 mcg | 67% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 148 mg | 11% |
| Iron | 7.8 mg | 43% |
| Zinc | 2.48 mg | 23% |
| Magnesium | 152 mg | 36% |
| Manganese | 2 mg | 87% |
| Copper | 0.37 mg | 41% |
| Phosphorus | 293 mg | 23% |
| Potassium | 2014 mg | 43% |
| Selenium | 8.8 mcg | 16% |
| Sodium | 30 mg | 1% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 12.01 g | 24% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 56.63 g | 21% |
| Dietary Fiber | 27.2 g | 97% |
| Sugars | 10.34 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 17.27 g | 22% |
| Saturated fat | 3.26 g | 16% |
| Monounsaturated fat | 2.75 g | |
| Polyunsaturated fat | 8.37 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | 83 mg | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 51.5 mg | 9% |
| Water | 8.05 g | |
| Ash | 6.04 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.