Nutrition Facts
Serving size 100g
Amount Per Serving
292
Calories
% Daily Value*
7%
Total Fat 5.48g
7%
Saturated Fat 1.38g
Trans Fat 0g
0%
Cholesterol 0mg
20%
Sodium 452mg
18%
Total Carbohydrate 50.64g
95%
Dietary Fiber 26.7g
Total Sugars 7.27g
53%
Protein 26.63g
0%
Vitamin D 0mcg
88%
Calcium 1140mg
122%
Iron 22.04mg
57%
Potassium 2683mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Spices, parsley, dried provides as many as 292 calories per 100g serving. 61.9% of its calories come from carbs, 22.3% come from protein, and 15.8% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 292 kcal | 15% |
| From Fat | 46.2 kcal | |
| From Carbs | 180.8 kcal | |
| From Protein | 65.0 kcal |
Nutritional Information
- Food: Spices, parsley, dried
- Scientific Name: Petroselinum crispum
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 97 mcg | 11% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 2.38 mg | 183% |
| Niacin (B3) | 9.94 mg | 62% |
| Pantothenic acid (B5) | 1.06 mg | 21% |
| Vitamin B6 | 0.9 mg | 53% |
| Folate (B9) | 180 mcg | 45% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 125 mg | 139% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 8.96 mg | 60% |
| Vitamin K | 1359.5 mcg | 1133% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 1140 mg | 88% |
| Iron | 22.04 mg | 122% |
| Zinc | 5.44 mg | 49% |
| Magnesium | 400 mg | 95% |
| Manganese | 9.81 mg | 427% |
| Copper | 0.78 mg | 87% |
| Phosphorus | 436 mg | 35% |
| Potassium | 2683 mg | 57% |
| Selenium | 14.1 mcg | 26% |
| Sodium | 452 mg | 20% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 26.63 g | 53% |
| Alanine | 1.78 g | |
| Arginine | 1.76 g | |
| Aspartic acid | 3.17 g | |
| Cystine | 0.3 g | |
| Glutamic acid | 3.69 g | |
| Glycine | 1.76 g | |
| Histidine | 0.72 g | |
| Hydroxyproline | 0 g | |
| Isoleucine | 1.55 g | |
| Leucine | 2.79 g | |
| Lysine | 2.1 g | |
| Methionine | 0.6 g | |
| Phenylalanine | 1.71 g | |
| Proline | 2.01 g | |
| Serine | 1.16 g | |
| Threonine | 1.19 g | |
| Tryptophan | 0.47 g | |
| Tyrosine | 1.16 g | |
| Valine | 2.02 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 50.64 g | 18% |
| Dietary Fiber | 26.7 g | 95% |
| Sugars | 7.27 g | |
| Starch | — | |
| Sucrose | 4.09 g | |
| Glucose (Dextrose) | 2.76 g | |
| Fructose | 0.42 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 5.48 g | 7% |
| Saturated fat | 1.38 g | 7% |
| Monounsaturated fat | 0.76 g | |
| Polyunsaturated fat | 3.12 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 1.86 g | |
| Omega-6 fatty acids | 1.26 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 97.1 mg | 18% |
| Water | 5.89 g | |
| Ash | 11.36 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.