Nutrition Facts
Serving size 100g
Amount Per Serving
265
Calories
% Daily Value*
5%
Total Fat 4.28g
8%
Saturated Fat 1.55g
Trans Fat 0g
0%
Cholesterol 0mg
1%
Sodium 25mg
25%
Total Carbohydrate 68.92g
152%
Dietary Fiber 42.5g
Total Sugars 4.09g
18%
Protein 9g
0%
Vitamin D 0mcg
123%
Calcium 1597mg
204%
Iron 36.8mg
27%
Potassium 1260mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Spices, oregano, dried provides as many as 265 calories per 100g serving. 78% of its calories come from carbs, 13.7% come from fat, and 8.3% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 265 kcal | 13% |
| From Fat | 36.2 kcal | |
| From Carbs | 206.8 kcal | |
| From Protein | 22.0 kcal |
Nutritional Information
- Food: Spices, oregano, dried
- Scientific Name: Origanum vulgare
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 85 mcg | 9% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.53 mg | 41% |
| Niacin (B3) | 4.64 mg | 29% |
| Pantothenic acid (B5) | 0.92 mg | 18% |
| Vitamin B6 | 1.04 mg | 61% |
| Folate (B9) | 237 mcg | 59% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 2.3 mg | 3% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 18.26 mg | 122% |
| Vitamin K | 621.7 mcg | 518% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 1597 mg | 123% |
| Iron | 36.8 mg | 204% |
| Zinc | 2.69 mg | 24% |
| Magnesium | 270 mg | 64% |
| Manganese | 4.99 mg | 217% |
| Copper | 0.63 mg | 70% |
| Phosphorus | 148 mg | 12% |
| Potassium | 1260 mg | 27% |
| Selenium | 4.5 mcg | 8% |
| Sodium | 25 mg | 1% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 9 g | 18% |
| Alanine | 0.5 g | |
| Arginine | 0.45 g | |
| Aspartic acid | 1.01 g | |
| Cystine | 0.11 g | |
| Glutamic acid | 0.97 g | |
| Glycine | 0.52 g | |
| Histidine | 0.14 g | |
| Hydroxyproline | 0 g | |
| Isoleucine | 0.44 g | |
| Leucine | 0.78 g | |
| Lysine | 0.5 g | |
| Methionine | 0.13 g | |
| Phenylalanine | 0.45 g | |
| Proline | 1.71 g | |
| Serine | 0.31 g | |
| Threonine | 0.32 g | |
| Tryptophan | 0.2 g | |
| Tyrosine | 0.3 g | |
| Valine | 0.58 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 68.92 g | 25% |
| Dietary Fiber | 42.5 g | 152% |
| Sugars | 4.09 g | |
| Starch | — | |
| Sucrose | 0.91 g | |
| Glucose (Dextrose) | 1.9 g | |
| Fructose | 1.13 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0.15 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 4.28 g | 5% |
| Saturated fat | 1.55 g | 8% |
| Monounsaturated fat | 0.72 g | |
| Polyunsaturated fat | 1.37 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.62 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | 203 mg | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 32.3 mg | 6% |
| Water | 9.93 g | |
| Ash | 7.87 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.