Nutrition Facts
Serving size 100g
Amount Per Serving
508
Calories
% Daily Value*
46%
Total Fat 36.24g
10%
Saturated Fat 1.99g
Trans Fat 0g
0%
Cholesterol 0mg
1%
Sodium 13mg
10%
Total Carbohydrate 28.09g
44%
Dietary Fiber 12.2g
Total Sugars 6.79g
52%
Protein 26.08g
0%
Vitamin D 0mcg
20%
Calcium 266mg
51%
Iron 9.21mg
16%
Potassium 738mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Spices, mustard seed, ground provides as many as 508 calories per 100g serving. 59.7% of its calories come from fat, 22.5% come from carbs, and 17.8% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 508 kcal | 25% |
| From Fat | 303.2 kcal | |
| From Carbs | 114.3 kcal | |
| From Protein | 90.5 kcal |
Nutritional Information
- Food: Spices, mustard seed, ground
- Scientific Name: Sinapis alba and Brassica juncea
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 2 mcg | 0% |
| Thiamin (B1) | 0.81 mg | 68% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 4.73 mg | 30% |
| Pantothenic acid (B5) | 0.81 mg | 16% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate (B9) | 162 mcg | 41% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 7.1 mg | 8% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 5.07 mg | 34% |
| Vitamin K | 5.4 mcg | 5% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 266 mg | 20% |
| Iron | 9.21 mg | 51% |
| Zinc | 6.08 mg | 55% |
| Magnesium | 370 mg | 88% |
| Manganese | 2.45 mg | 107% |
| Copper | 0.65 mg | 72% |
| Phosphorus | 828 mg | 66% |
| Potassium | 738 mg | 16% |
| Selenium | 208.1 mcg | 378% |
| Sodium | 13 mg | 1% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 26.08 g | 52% |
| Alanine | 1.17 g | |
| Arginine | 1.93 g | |
| Aspartic acid | 2.44 g | |
| Cystine | 0.68 g | |
| Glutamic acid | 5.26 g | |
| Glycine | 1.59 g | |
| Histidine | 0.88 g | |
| Hydroxyproline | 0 g | |
| Isoleucine | 1.18 g | |
| Leucine | 2.08 g | |
| Lysine | 1.84 g | |
| Methionine | 0.48 g | |
| Phenylalanine | 1.17 g | |
| Proline | 2.81 g | |
| Serine | 0.76 g | |
| Threonine | 0.84 g | |
| Tryptophan | 0.26 g | |
| Tyrosine | 0.81 g | |
| Valine | 1.51 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 28.09 g | 10% |
| Dietary Fiber | 12.2 g | 44% |
| Sugars | 6.79 g | |
| Starch | — | |
| Sucrose | 3.69 g | |
| Glucose (Dextrose) | 2.88 g | |
| Fructose | 0.02 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0.2 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 36.24 g | 46% |
| Saturated fat | 1.99 g | 10% |
| Monounsaturated fat | 22.52 g | |
| Polyunsaturated fat | 10.09 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.25 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | 118 mg | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 122.7 mg | 22% |
| Water | 5.27 g | |
| Ash | 4.33 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.