Spices, mustard seed, ground

Nutrition Facts
Serving size 100g
Amount Per Serving
508

Calories

% Daily Value*
46%

Total Fat 36.24g

10%

Saturated Fat 1.99g

Trans Fat 0g
0%

Cholesterol 0mg

1%

Sodium 13mg

10%

Total Carbohydrate 28.09g

44%

Dietary Fiber 12.2g

Total Sugars 6.79g
52%

Protein 26.08g

0%

Vitamin D 0mcg

20%

Calcium 266mg

51%

Iron 9.21mg

16%

Potassium 738mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Spices, mustard seed, ground provides as many as 508 calories per 100g serving. 59.7% of its calories come from fat, 22.5% come from carbs, and 17.8% come from protein.

Name Amount %DV
Total Calories 508 kcal 25%
 From Fat 303.2 kcal
 From Carbs 114.3 kcal
 From Protein 90.5 kcal

Spices, mustard seed, ground Nutritional Value And Calories

Nutritional Information

  • Food: Spices, mustard seed, ground
  • Scientific Name: Sinapis alba and Brassica juncea
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 2 mcg 0%
Thiamin (B1) 0.81 mg 68%
Riboflavin (B2) 0.26 mg 20%
Niacin (B3) 4.73 mg 30%
Pantothenic acid (B5) 0.81 mg 16%
Vitamin B6 0.4 mg 24%
Folate (B9) 162 mcg 41%
Vitamin B12 0 mcg 0%
Vitamin C 7.1 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 5.07 mg 34%
Vitamin K 5.4 mcg 5%

Minerals

Name Amount %DV
Calcium 266 mg 20%
Iron 9.21 mg 51%
Zinc 6.08 mg 55%
Magnesium 370 mg 88%
Manganese 2.45 mg 107%
Copper 0.65 mg 72%
Phosphorus 828 mg 66%
Potassium 738 mg 16%
Selenium 208.1 mcg 378%
Sodium 13 mg 1%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 26.08 g 52%
 Alanine 1.17 g
 Arginine 1.93 g
 Aspartic acid 2.44 g
 Cystine 0.68 g
 Glutamic acid 5.26 g
 Glycine 1.59 g
 Histidine 0.88 g
 Hydroxyproline 0 g
 Isoleucine 1.18 g
 Leucine 2.08 g
 Lysine 1.84 g
 Methionine 0.48 g
 Phenylalanine 1.17 g
 Proline 2.81 g
 Serine 0.76 g
 Threonine 0.84 g
 Tryptophan 0.26 g
 Tyrosine 0.81 g
 Valine 1.51 g

Carbohydrates

Name Amount %DV
Carbohydrate 28.09 g 10%
Dietary Fiber 12.2 g 44%
Sugars 6.79 g
Starch
 Sucrose 3.69 g
 Glucose (Dextrose) 2.88 g
 Fructose 0.02 g
 Lactose 0 g
 Maltose 0 g
 Galactose 0.2 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 36.24 g 46%
Saturated fat 1.99 g 10%
Monounsaturated fat 22.52 g
Polyunsaturated fat 10.09 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.25 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols 118 mg
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 122.7 mg 22%
Water 5.27 g
Ash 4.33 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.