Nutrition Facts
Serving size 100g
Amount Per Serving
271
Calories
% Daily Value*
9%
Total Fat 7.04g
3%
Saturated Fat 0.53g
Trans Fat 0g
0%
Cholesterol 0mg
3%
Sodium 77mg
22%
Total Carbohydrate 60.56g
144%
Dietary Fiber 40.3g
Total Sugars 4.09g
25%
Protein 12.66g
0%
Vitamin D 0mcg
153%
Calcium 1990mg
460%
Iron 82.71mg
32%
Potassium 1522mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Spices, marjoram, dried provides as many as 271 calories per 100g serving. 67% of its calories come from carbs, 21.5% come from fat, and 11.4% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 271 kcal | 14% |
| From Fat | 58.4 kcal | |
| From Carbs | 181.7 kcal | |
| From Protein | 30.9 kcal |
Nutritional Information
- Food: Spices, marjoram, dried
- Scientific Name: Origanum majorana
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 403 mcg | 45% |
| Thiamin (B1) | 0.29 mg | 24% |
| Riboflavin (B2) | 0.32 mg | 25% |
| Niacin (B3) | 4.12 mg | 26% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 1.19 mg | 70% |
| Folate (B9) | 274 mcg | 69% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 51.4 mg | 57% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.69 mg | 11% |
| Vitamin K | 621.7 mcg | 518% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 1990 mg | 153% |
| Iron | 82.71 mg | 460% |
| Zinc | 3.6 mg | 33% |
| Magnesium | 346 mg | 82% |
| Manganese | 5.43 mg | 236% |
| Copper | 1.13 mg | 126% |
| Phosphorus | 306 mg | 24% |
| Potassium | 1522 mg | 32% |
| Selenium | 4.5 mcg | 8% |
| Sodium | 77 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 12.66 g | 25% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 60.56 g | 22% |
| Dietary Fiber | 40.3 g | 144% |
| Sugars | 4.09 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 7.04 g | 9% |
| Saturated fat | 0.53 g | 3% |
| Monounsaturated fat | 0.94 g | |
| Polyunsaturated fat | 4.41 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | 60 mg | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 43.6 mg | 8% |
| Water | 7.64 g | |
| Ash | 12.1 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.